MONDAY
Monday
☀️ Lunch
Cheat Night
🍿 Snack
Cheat Night
Sunday printout
Lunch & snack prep for May 24
Use this as the Sunday prep sheet for the week's lunches and snacks. Each recipe block below includes the ingredients you need and the hosted cooking notes in a tighter print-first layout.
TUESDAY
Tuesday
☀️ Lunch
Pesto Chicken Skillet
Serves 4 · 26 min
🍿 Snack
Cheat Night
WEDNESDAY
Wednesday
☀️ Lunch
Cheeseburger Salad Bowls
Serves 4 · 25 min
🍿 Snack
Cheat Night
THURSDAY
Thursday
☀️ Lunch
Pesto Chicken Skillet
Serves 4 · 26 min
🍿 Snack
Cheat Night
FRIDAY
Friday
☀️ Lunch
Cheeseburger Salad Bowls
Serves 4 · 25 min
🍿 Snack
Cheat Night
Monday ☀️ Lunch
Cheat Night
Monday lunch for the week of May 24.
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
Use this slot for takeout, date night, or any off-plan meal. Keep the notes current so the plan and emails stay helpful.
Monday 🍿 Snack
Cheat Night
Monday snack for the week of May 24.
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
Use this slot for takeout, date night, or any off-plan meal. Keep the notes current so the plan and emails stay helpful.
Tuesday ☀️ Lunch
Pesto Chicken Skillet
Tuesday lunch for the week of May 24.
Ingredients
- 1.5 lb Chicken breast
- 0.5 cup Basil pesto
- 0.5 cup Heavy cream
- 1 cup Cherry tomatoes
- 5 oz Spinach
- 0.5 cup Parmesan
Recipe note
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
Cooking cue
Cook until the thickest piece reaches 165F and the juices run clear.
- Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
- Season the chicken and sear in a skillet until golden and nearly cooked through.
- Add pesto, cream, and cherry tomatoes, then simmer until the sauce thickens.
- Cook until the thickest piece reaches 165F and the juices run clear.
- Fold in spinach just before serving and finish with Parmesan.
- Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.
This lunch is marked as leftovers in the weekly plan.
Tuesday 🍿 Snack
Cheat Night
Tuesday snack for the week of May 24.
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
Use this slot for takeout, date night, or any off-plan meal. Keep the notes current so the plan and emails stay helpful.
Wednesday ☀️ Lunch
Cheeseburger Salad Bowls
Wednesday lunch for the week of May 24.
Ingredients
- 1.5 lb Ground beef
- 2 heads Romaine
- 1 cup Cherry tomatoes
- 0.75 cup Dill pickles
- 1 cup Cheddar cheese
- 0.25 cup Mayonnaise
- 1 tbsp Yellow mustard
- 1 tbsp Pickle brine
- 1 tsp Sesame seeds
- to taste Salt
- to taste Black pepper
- ½ tsp Garlic powder
- ½ tsp Onion powder
- ½ tsp Paprika
Recipe note
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
Cooking cue
Cook beef to your preferred doneness and let steaks or larger cuts rest before serving.
- Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
- Brown the ground beef in a skillet with salt, pepper, garlic powder, and onion powder until deeply savory.
- Whisk mayonnaise, mustard, pickle brine, and smoked paprika into a quick burger sauce.
- Layer romaine, tomatoes, pickles, shredded cheddar, and warm beef into bowls.
- Cook beef to your preferred doneness and let steaks or larger cuts rest before serving.
- Drizzle with burger sauce and finish with sesame seeds if you want the burger-shop feel.
- Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.
This lunch is marked as leftovers in the weekly plan.
Wednesday 🍿 Snack
Cheat Night
Wednesday snack for the week of May 24.
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
Use this slot for takeout, date night, or any off-plan meal. Keep the notes current so the plan and emails stay helpful.
Thursday ☀️ Lunch
Pesto Chicken Skillet
Thursday lunch for the week of May 24.
Ingredients
- 1.5 lb Chicken breast
- 0.5 cup Basil pesto
- 0.5 cup Heavy cream
- 1 cup Cherry tomatoes
- 5 oz Spinach
- 0.5 cup Parmesan
Recipe note
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
Cooking cue
Cook until the thickest piece reaches 165F and the juices run clear.
- Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
- Season the chicken and sear in a skillet until golden and nearly cooked through.
- Add pesto, cream, and cherry tomatoes, then simmer until the sauce thickens.
- Cook until the thickest piece reaches 165F and the juices run clear.
- Fold in spinach just before serving and finish with Parmesan.
- Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.
This lunch is marked as leftovers in the weekly plan.
Thursday 🍿 Snack
Cheat Night
Thursday snack for the week of May 24.
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
Use this slot for takeout, date night, or any off-plan meal. Keep the notes current so the plan and emails stay helpful.
Friday ☀️ Lunch
Cheeseburger Salad Bowls
Friday lunch for the week of May 24.
Ingredients
- 1.5 lb Ground beef
- 2 heads Romaine
- 1 cup Cherry tomatoes
- 0.75 cup Dill pickles
- 1 cup Cheddar cheese
- 0.25 cup Mayonnaise
- 1 tbsp Yellow mustard
- 1 tbsp Pickle brine
- 1 tsp Sesame seeds
- to taste Salt
- to taste Black pepper
- ½ tsp Garlic powder
- ½ tsp Onion powder
- ½ tsp Paprika
Recipe note
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
Cooking cue
Cook beef to your preferred doneness and let steaks or larger cuts rest before serving.
- Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
- Brown the ground beef in a skillet with salt, pepper, garlic powder, and onion powder until deeply savory.
- Whisk mayonnaise, mustard, pickle brine, and smoked paprika into a quick burger sauce.
- Layer romaine, tomatoes, pickles, shredded cheddar, and warm beef into bowls.
- Cook beef to your preferred doneness and let steaks or larger cuts rest before serving.
- Drizzle with burger sauce and finish with sesame seeds if you want the burger-shop feel.
- Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.
This lunch is marked as leftovers in the weekly plan.
Friday 🍿 Snack
Cheat Night
Friday snack for the week of May 24.
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
Use this slot for takeout, date night, or any off-plan meal. Keep the notes current so the plan and emails stay helpful.