FRIDAY · DINNER
Shrimp Zucchini Stir-Fry
Fast shrimp skillet with zucchini ribbons, garlic, ginger, and sesame-lime sauce.
Keto planning with attitude
Keto Guido keeps your weekly keto plan, recipes, shopping list, and approvals in one place.
Built for your exact meal rhythm: weekday lunch, dinner, and snacks under 30 minutes; weekend breakfast, lunch, and dinner; plus one flexible cheat slot every week.
Big flavor. Low carbs. No drama.Plan clean. Cook fast. Stay keto.Meal plans with swagger, shopping without the scramble.Built for real-life keto households.
Current plan
Apr 12 week
Cheat day: saturday · 0 approvals so far
Recipe library
38 recipes
28 quick weekday options · 9 snack ideas
Shopping list
93 items
Track what you already have and what you have already purchased in one place.
This week
Meal plan snapshot
The active weekly draft is editable. Any change pushes the plan back to pending approval so the shopping list and final schedule stay accurate.
FRIDAY · LUNCH
Buffalo Chicken Lettuce Wraps
Shredded buffalo chicken tucked into crisp romaine cups with celery, herbs, and blue cheese.
FRIDAY · SNACK
Cucumber Salmon Bites
Crunchy cucumber rounds topped with whipped cream cheese, smoked salmon, and dill.
MONDAY · DINNER
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
Household profile
Your planning rules
These defaults shape generation, approval, shopping, and email delivery.
- Household
- The Driver Family
- Location
- ZIP 60503 · shopping list ready
- Email approval
- Weekly plan goes to both adults, and a single approval finalizes the schedule.
Recipes
Host everything on your server
Printable recipe pages live inside the app so nobody has to fight extra tabs or popups while cooking.
Shopping
Build the list from the finalized plan
Ingredients roll up into one list with separate on-hand and purchased checkoffs so the list stays useful during the whole shop.
Converter
Turn outside recipes keto-friendly
Paste a recipe URL, extract the structured data, and generate a keto conversion draft with review notes.