Today · Wednesday, Jun 17

What's on the menu today

Your meals for today, in slot order. Tap a recipe to open the cook page.

Keto planning with attitude

Keto Guido keeps your weekly keto plan, recipes, shopping list, and approvals in one place.

Built for your exact meal rhythm: weekday lunch, dinner, and snacks under 30 minutes; weekend breakfast, lunch, and dinner; plus one flexible cheat slot every week.

Big flavor. Low carbs. No drama.

Open the weekly calendar Browse all recipes

Current plan

Jun 21 week

Cheat day: saturday · 0 approvals so far

Recipe library

60 recipes

39 quick weekday options · 13 snack ideas

Shopping list

48 items

Track what you already have and what you have already purchased in one place.

Household dashboard

What needs attention right now

A quick pulse on tonight, approvals, and shopping so you know what matters without drilling into every page.

Tonight's meal

Pesto Chicken Skillet

Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.

Approval status

DRAFT

0 approvals recorded for the current week.

Active shopping

48 still needed

0 already have · 0 purchased

This week

Meal plan snapshot

A compact week-at-a-glance preview of the same calendar structure you edit on the full meal-plan page.

Open full meal planDraft

MONDAY

Monday

Lunch

Cheeseburger Salad Bowls

Planned

Dinner

Pesto Chicken Skillet

Planned

Snack

Chocolate Protein Balls

Planned

TUESDAY

Tuesday

Lunch

Pesto Chicken Skillet

Leftovers

Dinner

Cheeseburger Salad Bowls

Planned

Snack

Jalapeno Popper Snack Cups

Planned

WEDNESDAY

Wednesday

Lunch

Cheeseburger Salad Bowls

Leftovers

Dinner

Pesto Chicken Skillet

Planned

Snack

Pizza Roll-Up Snack Box

Planned

THURSDAY

Thursday

Lunch

Pesto Chicken Skillet

Leftovers

Dinner

Cheeseburger Salad Bowls

Planned

Snack

Cucumber Salmon Bites

Planned

FRIDAY

Friday

Lunch

Cheeseburger Salad Bowls

Leftovers

Dinner

Pesto Chicken Skillet

Planned

Snack

Greek Yogurt Berry Chia Cups

Planned

SATURDAY

Saturday

Cheat

Breakfast

Sausage Mushroom Breakfast Bake

Planned

Dinner

Cheat Night

Flexible slot

SUNDAY

Sunday

Breakfast

Keto Egg Casserole with Zucchini and Ham

Planned

Dinner

Cheeseburger Salad Bowls

Planned

Recipes

Host everything on your server

Printable recipe pages live inside the app so nobody has to fight extra tabs or popups while cooking.

📖 Explore the library

Shopping

Build the list from the finalized plan

Ingredients roll up into one list with separate on-hand and purchased checkoffs so the list stays useful during the whole shop.

🛒 Open shopping list

Recipe import

Import outside recipes your way

Bring in already-keto recipe links directly or create a keto conversion draft from a non-keto source.

📥 Import recipes