Weekly plan
Scan the whole week in the calendar below, then use the edit section to fine-tune any meal, snack, or cheat slot.
Household sign-in
The calendar stays visible, but planner actions now use the household magic-link sign-in.
Email me a sign-in linkMONDAY
Lunch
25 minPlanned
Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.
Dinner
26 minPlanned
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
Snack
22 minPlanned
Cream cheese-filled mini peppers topped with bacon and cheddar.
TUESDAY
Lunch
25 minPlanned
Seasoned turkey over cauliflower rice with avocado, cheddar, salsa, and lime crema.
Dinner
22 minPlanned
A crisp-edged salmon dinner with garlicky green beans and lemon butter.
Snack
10 minPlanned
Protein-rich snack cups with vanilla yogurt, chia, toasted coconut, and a few berries.
WEDNESDAY
Lunch
18 minPlanned
Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.
Dinner
25 minPlanned
Quick-cooking sirloin tips with charred broccoli and a silky garlic butter finish.
Snack
8 minPlanned
A simple snack box with eggs, avocado, cucumber, flaky salt, and everything seasoning.
THURSDAY
Lunch
15 minPlanned
Meal-prep friendly jars with chicken, feta, cucumbers, olives, and lemon-herb dressing.
Dinner
28 minPlanned
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
Snack
5 minPlanned
A savory snack blend with smoked almonds, Parmesan crisps, olives, and pumpkin seeds.
FRIDAY
Lunch
22 minPlanned
Shredded buffalo chicken tucked into crisp romaine cups with celery, herbs, and blue cheese.
Dinner
22 minPlanned
Fast shrimp skillet with zucchini ribbons, garlic, ginger, and sesame-lime sauce.
Snack
10 minPlanned
Crunchy cucumber rounds topped with whipped cream cheese, smoked salmon, and dill.
SATURDAY
Breakfast
27 minPlanned
Fluffy omelet strips, smoked brisket, goat cheese, and roasted peppers for a shareable brunch plate.
Lunch
40 minPlanned
Weekend grill bowls with spiced chicken, cucumber salad, and tahini yogurt.
Dinner
CustomFlexible slot
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Breakfast
30 minPlanned
Weekend-friendly keto pancakes baked all at once and finished with cinnamon butter.
Lunch
18 minPlanned
Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.
Dinner
1 hr 35 minPlanned
A slow weekend tri-tip finished over high heat and served with herb-packed chimichurri cauliflower.
Edit the week
Each save updates the weekly draft, rebuilds the shopping list, and keeps the calendar view above in sync.
Household sign-in
The full weekly calendar stays visible, but planner edits, on-site approval, and week generation now use the household magic-link sign-in.
Email me a sign-in linkBatch prep
Use this as a quick weekly mise en place list so weekday cooking stays fast.
Prep protein for Shrimp Zucchini Stir-Fry
Portion and season Shrimp ahead of friday dinner so the meal comes together faster.
Chop produce for Shrimp Zucchini Stir-Fry
Wash and prep Zucchini, Garlic, Ginger in advance and refrigerate in containers for quick assembly.
Prep protein for Buffalo Chicken Lettuce Wraps
Portion and season Chicken breast ahead of friday lunch so the meal comes together faster.
Chop produce for Buffalo Chicken Lettuce Wraps
Wash and prep Romaine hearts, Celery, Chives in advance and refrigerate in containers for quick assembly.
Prep protein for Cucumber Salmon Bites
Portion and season Smoked salmon ahead of friday snack so the meal comes together faster.
Chop produce for Cucumber Salmon Bites
Wash and prep Cucumber, Dill, Lemon zest in advance and refrigerate in containers for quick assembly.
Make ahead Cucumber Salmon Bites
Assemble or stage the components for this recipe in advance so it is ready to grab, reheat, or plate quickly.
Prep protein for Pesto Chicken Skillet
Portion and season Chicken breast ahead of monday dinner so the meal comes together faster.