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Weekly plan

Week of Aug 9

Scan the whole week in the calendar below, then use the saved-week controls to move backward or forward and keep editing any generated week.

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19 saved weeks · Viewing Aug 9 - Aug 15

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MONDAY

Monday

Lunch

Serves 425 min

Planned

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

Snack

Serves 412 min

Planned

Buffalo Deviled Eggs

Creamy deviled eggs with buffalo sauce, chives, and a little blue cheese crumble.

TUESDAY

Tuesday

Lunch

Serves 418 min

Leftovers

Italian Chopped Salad with Salami

Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.

Reuses the previous dinner by design

Dinner

Serves 425 min

Planned

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

WEDNESDAY

Wednesday

Lunch

Serves 425 min

Leftovers

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

Reuses the previous dinner by design

Snack

Serves 412 min

Planned

Buffalo Deviled Eggs

Creamy deviled eggs with buffalo sauce, chives, and a little blue cheese crumble.

THURSDAY

Thursday

Lunch

Serves 418 min

Leftovers

Italian Chopped Salad with Salami

Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.

Reuses the previous dinner by design

Dinner

Serves 425 min

Planned

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

FRIDAY

Friday

Lunch

Serves 425 min

Leftovers

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

Reuses the previous dinner by design

Snack

Serves 412 min

Planned

Buffalo Deviled Eggs

Creamy deviled eggs with buffalo sauce, chives, and a little blue cheese crumble.

SATURDAY

Saturday

Cheat slot day

Breakfast

Serves 645 min

Planned

Bacon Spinach Egg Bake

A rich make-ahead breakfast casserole with bacon, spinach, cheddar, and roasted scallions.

Dinner

Custom

Flexible slot

Cheat Night

Flexible household slot for takeout, date night, or an intentional off-plan meal.

SUNDAY

Sunday

Dinner

Serves 425 min

Planned

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

Daily snapshot

Nutrition and prep time by day

Totals per day based on the recipes assigned. Adjust a slot above to update these numbers in real time.

Monday

Prep

55 min

Cals

1085

Carbs

18.0g

Protein

61.0g

Fat

84.0g

Meals

3

Tuesday

♻️ 1 leftover

Prep

33 min

Cals

670

Carbs

12.0g

Protein

35.0g

Fat

51.0g

Meals

2

Wednesday

♻️ 1 leftover

Prep

30 min

Cals

640

Carbs

10.0g

Protein

35.0g

Fat

51.0g

Meals

2

Thursday

♻️ 1 leftover

Prep

33 min

Cals

670

Carbs

12.0g

Protein

35.0g

Fat

51.0g

Meals

2

Friday

♻️ 1 leftover

Prep

30 min

Cals

640

Carbs

10.0g

Protein

35.0g

Fat

51.0g

Meals

2

Saturday

Cheat

Prep

45 min

Cals

380

Carbs

4.0g

Protein

22.0g

Fat

30.0g

Meals

1

Sunday

Prep

50 min

Cals

905

Carbs

15.0g

Protein

50.0g

Fat

69.0g

Meals

2

Weekly totals

Prep

4 hr 36 min

Cals

4990

Carbs

81.0g

Protein

273.0g

Fat

387.0g

Meals

14

Est. cost

~$84

Advanced · Nutrition trends across recent weeks

Nutrition trends

Multi-week averages

Daily averages across your saved meal plan weeks.

Daily avg calories

6/21
6/28
7/5
7/12
7/19
7/26
8/2
8/9

Daily avg net carbs

6/21
6/28
7/5
7/12
7/19
7/26
8/2
8/9

Daily avg protein

6/21
6/28
7/5
7/12
7/19
7/26
8/2
8/9
Advanced · Batch prep checklist

Batch prep

Prep-ahead checklist

Use this as a quick weekly mise en place list so weekday cooking stays fast.

Chop produce for Italian Chopped Salad with Salami

Wash and prep Romaine, Cucumber, Cherry tomatoes in advance and refrigerate in containers for quick assembly.

Make ahead Italian Chopped Salad with Salami

Assemble or stage the components for this recipe in advance so it is ready to grab, reheat, or plate quickly.

Chop produce for Buffalo Deviled Eggs

Wash and prep Chives in advance and refrigerate in containers for quick assembly.

Make ahead Buffalo Deviled Eggs

Assemble or stage the components for this recipe in advance so it is ready to grab, reheat, or plate quickly.

Prep protein for Egg Roll in a Bowl

Portion and season Ground pork ahead of monday lunch so the meal comes together faster.

Chop produce for Egg Roll in a Bowl

Wash and prep Garlic, Ginger, Coleslaw mix in advance and refrigerate in containers for quick assembly.

Prep protein for Bacon Spinach Egg Bake

Portion and season Bacon ahead of saturday breakfast so the meal comes together faster.

Chop produce for Bacon Spinach Egg Bake

Wash and prep Spinach, Scallions, Black pepper in advance and refrigerate in containers for quick assembly.

Advanced · Saved meal plan templates

Templates

Saved meal plan templates

Save a great week as a reusable template, then apply it to any future week.

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