Lunch
Serves 4·22 min
Buffalo Chicken Lettuce Wraps
Shredded buffalo chicken tucked into crisp romaine cups with celery, herbs, and blue cheese.
410 cal6g net carbs33g protein27g fat
Keto Guido · Full week
Meal plan for Apr 5 - Apr 11
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Monday
54 min total·1153 cal·20.0g carbs·84.0g protein
Dinner
Serves 4·22 min
Air Fryer Lemon Salmon and Green Beans
A crisp-edged salmon dinner with garlicky green beans and lemon butter.
498 cal7g net carbs37g protein35g fat
Snack
Serves 4·10 min
Greek Yogurt Berry Chia Cups
Protein-rich snack cups with vanilla yogurt, chia, toasted coconut, and a few berries.
245 cal7g net carbs14g protein18g fat
TUESDAY
Tuesday
1 hr total·1165 cal·19.0g carbs·84.0g protein
Lunch
Serves 4·25 min
Turkey Taco Bowls
Seasoned turkey over cauliflower rice with avocado, cheddar, salsa, and lime crema.
465 cal8g net carbs34g protein30g fat
Dinner
Serves 4·25 min
Garlic Butter Steak Bites with Broccoli
Quick-cooking sirloin tips with charred broccoli and a silky garlic butter finish.
520 cal8g net carbs39g protein36g fat
Snack
Serves 4·10 min
Cucumber Salmon Bites
Crunchy cucumber rounds topped with whipped cream cheese, smoked salmon, and dill.
180 cal3g net carbs11g protein13g fat
WEDNESDAY
Wednesday
45 min total·980 cal·18.0g carbs·64.0g protein
Lunch
Serves 4·18 min
Italian Chopped Salad with Salami
Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.
430 cal7g net carbs24g protein34g fat
Dinner
Serves 4·22 min
Shrimp Zucchini Stir-Fry
Fast shrimp skillet with zucchini ribbons, garlic, ginger, and sesame-lime sauce.
340 cal7g net carbs32g protein18g fat
Snack
Serves 6·5 min
Smoked Almond Parmesan Trail Mix
A savory snack blend with smoked almonds, Parmesan crisps, olives, and pumpkin seeds.
210 cal4g net carbs8g protein18g fat
THURSDAY
Thursday
51 min total·1130 cal·20.0g carbs·65.0g protein
Lunch
Serves 4·15 min
Greek Chicken Salad Jars
Meal-prep friendly jars with chicken, feta, cucumbers, olives, and lemon-herb dressing.
395 cal7g net carbs31g protein25g fat
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 4·8 min
Hard-Boiled Egg and Avocado Snack Box
A simple snack box with eggs, avocado, cucumber, flaky salt, and everything seasoning.
225 cal4g net carbs9g protein18g fat
FRIDAY
Friday
1 hr 13 min total·1210 cal·21.0g carbs·75.0g protein
Lunch
Serves 4·25 min
Egg Roll in a Bowl
Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.
445 cal8g net carbs26g protein33g fat
Dinner
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Snack
Serves 4·22 min
Jalapeno Popper Snack Cups
Cream cheese-filled mini peppers topped with bacon and cheddar.
275 cal5g net carbs11g protein22g fat
SATURDAY
Saturday
30 min total·320 cal·6.0g carbs·14.0g protein
Breakfast
Serves 6·30 min
Almond Flour Sheet-Pan Pancakes
Weekend-friendly keto pancakes baked all at once and finished with cinnamon butter.
320 cal6g net carbs14g protein26g fat
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible family meal. Keep this slot editable for takeout, date night, or a favorite comfort food.
SUNDAY
Sunday
2 hr 2 min total·1005 cal·13.0g carbs·70.0g protein
Breakfast
Serves 4·27 min
Smoked Brisket Omelet Board
Fluffy omelet strips, smoked brisket, goat cheese, and roasted peppers for a shareable brunch plate.
430 cal5g net carbs28g protein33g fat
Lunch
Custom
Open slot
Dinner
Serves 6·1 hr 35 min
Smoked Tri-Tip with Chimichurri Cauliflower
A slow weekend tri-tip finished over high heat and served with herb-packed chimichurri cauliflower.
575 cal8g net carbs42g protein40g fat