Meal plan for Apr 12 - Apr 18

Cheeseburger Salad Bowls

Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.

Air Fryer Lemon Salmon and Green Beans

A crisp-edged salmon dinner with garlicky green beans and lemon butter.

Greek Yogurt Berry Chia Cups

Protein-rich snack cups with vanilla yogurt, chia, toasted coconut, and a few berries.

Italian Chopped Salad with Salami

Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.

Garlic Butter Steak Bites with Broccoli

Quick-cooking sirloin tips with charred broccoli and a silky garlic butter finish.

Hard-Boiled Egg and Avocado Snack Box

A simple snack box with eggs, avocado, cucumber, flaky salt, and everything seasoning.

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

Sausage and Peppers Skillet

Italian sausage with peppers, onions, spinach, and melty provolone in one pan.

Smoked Almond Parmesan Trail Mix

A savory snack blend with smoked almonds, Parmesan crisps, olives, and pumpkin seeds.

Buffalo Chicken Lettuce Wraps

Shredded buffalo chicken tucked into crisp romaine cups with celery, herbs, and blue cheese.

Shrimp Zucchini Stir-Fry

Fast shrimp skillet with zucchini ribbons, garlic, ginger, and sesame-lime sauce.

Cucumber Salmon Bites

Crunchy cucumber rounds topped with whipped cream cheese, smoked salmon, and dill.

Smoked Brisket Omelet Board

Fluffy omelet strips, smoked brisket, goat cheese, and roasted peppers for a shareable brunch plate.

Open slot

Cheat Night

Flexible household slot for takeout, date night, or an intentional off-plan meal.

Almond Flour Sheet-Pan Pancakes

Weekend-friendly keto pancakes baked all at once and finished with cinnamon butter.

Open slot

Smoked Tri-Tip with Chimichurri Cauliflower

A slow weekend tri-tip finished over high heat and served with herb-packed chimichurri cauliflower.