Lunch
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
Keto Guido · Full week
Meal plan for May 24 - May 30
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Monday
26 min total·490 cal·8.0g carbs·38.0g protein
Dinner
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Snack
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
TUESDAY
Tuesday
25 min total·495 cal·8.0g carbs·31.0g protein
Lunch · ♻️ Leftovers
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Dinner
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Snack
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
WEDNESDAY
Wednesday
26 min total·490 cal·8.0g carbs·38.0g protein
Lunch · ♻️ Leftovers
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Dinner
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Snack
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
THURSDAY
Thursday
25 min total·495 cal·8.0g carbs·31.0g protein
Lunch · ♻️ Leftovers
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Dinner
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Snack
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
FRIDAY
Friday
26 min total·490 cal·8.0g carbs·38.0g protein
Lunch · ♻️ Leftovers
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Dinner
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Snack
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
SATURDAY
Saturday
0 min total·0 cal·0.0g carbs·0.0g protein
Breakfast
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Sunday
25 min total·495 cal·8.0g carbs·31.0g protein
Breakfast
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
Lunch
Custom
Open slot
Dinner
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat