Lunch
Serves 4·12 min
Buffalo Tuna Stuffed Avocados
Creamy buffalo tuna salad piled into avocado halves with celery and blue cheese.
385 cal6g net carbs28g protein26g fat
Keto Guido · Full week
Meal plan for May 31 - Jun 6
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Monday
42 min total·1143 cal·17.0g carbs·79.0g protein
Dinner
Serves 4·22 min
Air Fryer Lemon Salmon and Green Beans
A crisp-edged salmon dinner with garlicky green beans and lemon butter.
498 cal7g net carbs37g protein35g fat
Snack
Serves 4·8 min
Pizza Roll-Up Snack Box
No-cook roll-ups with mozzarella, pepperoni, olives, and Italian vinaigrette.
260 cal4g net carbs14g protein20g fat
TUESDAY
Tuesday
35 min total·700 cal·14.0g carbs·42.0g protein
Lunch · ♻️ Leftovers
Serves 4·22 min
Air Fryer Lemon Salmon and Green Beans
A crisp-edged salmon dinner with garlicky green beans and lemon butter.
498 cal7g net carbs37g protein35g fat
Dinner
Serves 4·25 min
Turkey Taco Bowls
Seasoned turkey over cauliflower rice with avocado, cheddar, salsa, and lime crema.
465 cal8g net carbs34g protein30g fat
Snack
Serves 4·10 min
Chocolate Peanut Butter Chia Pots
A make-ahead keto snack with cocoa, peanut butter, chia, and just enough vanilla.
235 cal6g net carbs8g protein18g fat
WEDNESDAY
Wednesday
40 min total·0 cal·0.0g carbs·0.0g protein
Lunch · ♻️ Leftovers
Serves 4·25 min
Turkey Taco Bowls
Seasoned turkey over cauliflower rice with avocado, cheddar, salsa, and lime crema.
465 cal8g net carbs34g protein30g fat
Dinner
Serves 6·25 min
Keto Chicken Broccoli Casserole
This cheesy chicken broccoli casserole is a stunningly easy and delicious keto dinner recipe. It comes together in 25 minutes and has less than 5g net carbs per serving!
0 cal0g net carbs0g protein0g fat
Snack
Serves 10·15 min
Chocolate Protein Balls
These no-bake chocolate protein balls taste like fudgy brownies and pack 11g of protein per serving. A perfect keto-friendly snack for fueling up between meals or post-workout.
0 cal0g net carbs0g protein0g fat
THURSDAY
Thursday
25 min total·695 cal·10.0g carbs·51.0g protein
Lunch · ♻️ Leftovers
Serves 6·25 min
Keto Chicken Broccoli Casserole
This cheesy chicken broccoli casserole is a stunningly easy and delicious keto dinner recipe. It comes together in 25 minutes and has less than 5g net carbs per serving!
0 cal0g net carbs0g protein0g fat
Dinner
Serves 4·15 min
Cobb Chicken Ranch Bowls
A make-ahead lunch bowl with chicken, bacon, egg, avocado, and a sharp buttermilk ranch finish.
505 cal7g net carbs33g protein37g fat
Snack
Serves 4·10 min
Dill Pickle Ranch Turkey Roll-Ups
Creamy turkey roll-ups with dill pickle crunch and ranch flavor are perfect for grab-and-go snacking.
190 cal3g net carbs18g protein12g fat
FRIDAY
Friday
40 min total·630 cal·11.0g carbs·47.0g protein
Lunch · ♻️ Leftovers
Serves 4·15 min
Cobb Chicken Ranch Bowls
A make-ahead lunch bowl with chicken, bacon, egg, avocado, and a sharp buttermilk ranch finish.
505 cal7g net carbs33g protein37g fat
Dinner
Serves 4·28 min
Sheet-Pan BBQ Pork Tenderloin
Quick-roasted pork tenderloin with smoky broccoli and sugar-free BBQ butter.
420 cal8g net carbs36g protein25g fat
Snack
Serves 4·12 min
Buffalo Deviled Eggs
Creamy deviled eggs with buffalo sauce, chives, and a little blue cheese crumble.
210 cal3g net carbs11g protein17g fat
SATURDAY
Saturday
45 min total·285 cal·4.0g carbs·17.0g protein
Breakfast
Serves 6·45 min
Spinach Feta Crustless Quiche
A tender oven-baked quiche with spinach, feta, and scallions that slices cleanly for weekend brunch.
285 cal4g net carbs17g protein22g fat
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Sunday
1 hr 30 min total·470 cal·9.0g carbs·39.0g protein
Breakfast
Serves 12·50 min
Keto Breakfast Casserole
A keto breakfast casserole that's loaded with eggs, bacon, sausage, veggies and cheese? Yes, please! It's easy to meet your macros when you have a recipe that tastes this delicious.
0 cal0g net carbs0g protein0g fat
Lunch
Custom
Open slot
Dinner
Serves 4·40 min
Grilled Chicken Shawarma Bowls
Weekend grill bowls with spiced chicken, cucumber salad, and tahini yogurt.
470 cal9g net carbs39g protein29g fat