Lunch
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Keto Guido · Full week
Meal plan for Jun 7 - Jun 13
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Monday
1 hr 4 min total·1245 cal·22.0g carbs·59.0g protein
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 4·8 min
Hard-Boiled Egg and Avocado Snack Box
A simple snack box with eggs, avocado, cucumber, flaky salt, and everything seasoning.
225 cal4g net carbs9g protein18g fat
TUESDAY
Tuesday
38 min total·755 cal·16.0g carbs·39.0g protein
Lunch · ♻️ Leftovers
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 4·10 min
Greek Yogurt Berry Chia Cups
Protein-rich snack cups with vanilla yogurt, chia, toasted coconut, and a few berries.
245 cal7g net carbs14g protein18g fat
WEDNESDAY
Wednesday
33 min total·720 cal·13.0g carbs·33.0g protein
Lunch · ♻️ Leftovers
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 6·5 min
Smoked Almond Parmesan Trail Mix
A savory snack blend with smoked almonds, Parmesan crisps, olives, and pumpkin seeds.
210 cal4g net carbs8g protein18g fat
THURSDAY
Thursday
50 min total·785 cal·14.0g carbs·36.0g protein
Lunch · ♻️ Leftovers
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 4·22 min
Jalapeno Popper Snack Cups
Cream cheese-filled mini peppers topped with bacon and cheddar.
275 cal5g net carbs11g protein22g fat
FRIDAY
Friday
38 min total·690 cal·12.0g carbs·36.0g protein
Lunch · ♻️ Leftovers
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 4·10 min
Cucumber Salmon Bites
Crunchy cucumber rounds topped with whipped cream cheese, smoked salmon, and dill.
180 cal3g net carbs11g protein13g fat
SATURDAY
Saturday
1 hr 10 min total·0 cal·0.0g carbs·0.0g protein
Breakfast
Serves 8·1 hr 10 min
Crustless Spinach Quiche
A simple, satisfying crustless quiche loaded with spinach, mushrooms, ham, and melted cheese. Perfect for weekend brunches or easy weeknight dinners when you want something hearty and low-carb.
0 cal0g net carbs0g protein0g fat
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Sunday
48 min total·830 cal·12.0g carbs·48.0g protein
Breakfast
Serves 4·20 min
Air Fryer Ham and Cheddar Egg Cups
Protein-packed egg cups with diced ham, cheddar, and peppers for a grab-and-go keto breakfast.
320 cal3g net carbs23g protein24g fat
Lunch
Custom
Open slot
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat