Meal plan for Jun 14 - Jun 20

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

Chocolate Protein Balls

These no-bake chocolate protein balls taste like fudgy brownies and pack 11g of protein per serving. A perfect keto-friendly snack for fueling up between meals or post-workout.

Italian Chopped Salad with Salami

Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.

Hard-Boiled Egg and Avocado Snack Box

A simple snack box with eggs, avocado, cucumber, flaky salt, and everything seasoning.

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

Greek Yogurt Berry Chia Cups

Protein-rich snack cups with vanilla yogurt, chia, toasted coconut, and a few berries.

Italian Chopped Salad with Salami

Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.

Pizza Roll-Up Snack Box

No-cook roll-ups with mozzarella, pepperoni, olives, and Italian vinaigrette.

Chorizo Avocado Breakfast Skillet

A brunch skillet with chorizo, scrambled eggs, peppers, avocado, and cotija.

Open slot

Cheat Night

Flexible household slot for takeout, date night, or an intentional off-plan meal.

Almond Flour Sheet-Pan Pancakes

Weekend-friendly keto pancakes baked all at once and finished with cinnamon butter.

Open slot

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.