Lunch
Serves 4·22 min
Buffalo Chicken Lettuce Wraps
Shredded buffalo chicken tucked into crisp romaine cups with celery, herbs, and blue cheese.
410 cal6g net carbs33g protein27g fat
Keto Guido · Full week
Meal plan for Jun 28 - Jul 4
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Monday
56 min total·1055 cal·15.0g carbs·93.0g protein
Dinner
Serves 4·24 min
Air Fryer Parmesan Chicken Cutlets
Crispy parmesan crusted chicken with lemony arugula and a weeknight-friendly finish.
455 cal6g net carbs42g protein28g fat
Snack
Serves 4·10 min
Dill Pickle Ranch Turkey Roll-Ups
Creamy turkey roll-ups with dill pickle crunch and ranch flavor are perfect for grab-and-go snacking.
190 cal3g net carbs18g protein12g fat
TUESDAY
Tuesday
25 min total·235 cal·6.0g carbs·8.0g protein
Lunch · ♻️ Leftovers
Serves 4·24 min
Air Fryer Parmesan Chicken Cutlets
Crispy parmesan crusted chicken with lemony arugula and a weeknight-friendly finish.
455 cal6g net carbs42g protein28g fat
Dinner
Serves 2·15 min
Grilled Chicken Salad
Quick-add meal: Grilled Chicken Salad. No formal recipe — make from memory.
0 cal0g net carbs0g protein0g fat
Snack
Serves 4·10 min
Chocolate Peanut Butter Chia Pots
A make-ahead keto snack with cocoa, peanut butter, chia, and just enough vanilla.
235 cal6g net carbs8g protein18g fat
WEDNESDAY
Wednesday
22 min total·575 cal·9.0g carbs·46.0g protein
Lunch · ♻️ Leftovers
Serves 2·15 min
Grilled Chicken Salad
Quick-add meal: Grilled Chicken Salad. No formal recipe — make from memory.
0 cal0g net carbs0g protein0g fat
Dinner
Serves 4·12 min
Buffalo Tuna Stuffed Avocados
Creamy buffalo tuna salad piled into avocado halves with celery and blue cheese.
385 cal6g net carbs28g protein26g fat
Snack
Serves 4·10 min
Dill Pickle Ranch Turkey Roll-Ups
Creamy turkey roll-ups with dill pickle crunch and ranch flavor are perfect for grab-and-go snacking.
190 cal3g net carbs18g protein12g fat
THURSDAY
Thursday
45 min total·235 cal·6.0g carbs·8.0g protein
Lunch · ♻️ Leftovers
Serves 4·12 min
Buffalo Tuna Stuffed Avocados
Creamy buffalo tuna salad piled into avocado halves with celery and blue cheese.
385 cal6g net carbs28g protein26g fat
Dinner
Serves 9·35 min
Quick and Easy Keto Egg Muffins
Looking for a quick and easy keto breakfast option when you're on the go? Try these egg muffins that are sure to satisfy your brekkie needs.
0 cal0g net carbs0g protein0g fat
Snack
Serves 4·10 min
Chocolate Peanut Butter Chia Pots
A make-ahead keto snack with cocoa, peanut butter, chia, and just enough vanilla.
235 cal6g net carbs8g protein18g fat
FRIDAY
Friday
32 min total·688 cal·10.0g carbs·55.0g protein
Lunch · ♻️ Leftovers
Serves 9·35 min
Quick and Easy Keto Egg Muffins
Looking for a quick and easy keto breakfast option when you're on the go? Try these egg muffins that are sure to satisfy your brekkie needs.
0 cal0g net carbs0g protein0g fat
Dinner
Serves 4·22 min
Air Fryer Lemon Salmon and Green Beans
A crisp-edged salmon dinner with garlicky green beans and lemon butter.
498 cal7g net carbs37g protein35g fat
Snack
Serves 4·10 min
Dill Pickle Ranch Turkey Roll-Ups
Creamy turkey roll-ups with dill pickle crunch and ranch flavor are perfect for grab-and-go snacking.
190 cal3g net carbs18g protein12g fat
SATURDAY
Saturday
45 min total·380 cal·4.0g carbs·22.0g protein
Breakfast
Serves 6·45 min
Bacon Spinach Egg Bake
A rich make-ahead breakfast casserole with bacon, spinach, cheddar, and roasted scallions.
380 cal4g net carbs22g protein30g fat
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Sunday
1 hr 22 min total·430 cal·5.0g carbs·28.0g protein
Breakfast
Serves 4·27 min
Smoked Brisket Omelet Board
Fluffy omelet strips, smoked brisket, goat cheese, and roasted peppers for a shareable brunch plate.
430 cal5g net carbs28g protein33g fat
Lunch
Custom
Open slot
Dinner
Serves 12·55 min
Keto Lasagna (With Real Noodles!)
An easy low carb keto lasagna recipe with beef marinara, creamy ricotta, gooey mozzarella, and noodles just like the real thing!
0 cal0g net carbs0g protein0g fat