Lunch
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Keto Guido · Full week
Meal plan for Jul 5 - Jul 11
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Monday
1 hr 1 min total·1230 cal·22.0g carbs·58.0g protein
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 6·5 min
Smoked Almond Parmesan Trail Mix
A savory snack blend with smoked almonds, Parmesan crisps, olives, and pumpkin seeds.
210 cal4g net carbs8g protein18g fat
TUESDAY
Tuesday
33 min total·720 cal·13.0g carbs·33.0g protein
Lunch · ♻️ Leftovers
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 6·5 min
Smoked Almond Parmesan Trail Mix
A savory snack blend with smoked almonds, Parmesan crisps, olives, and pumpkin seeds.
210 cal4g net carbs8g protein18g fat
WEDNESDAY
Wednesday
33 min total·720 cal·13.0g carbs·33.0g protein
Lunch · ♻️ Leftovers
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 6·5 min
Smoked Almond Parmesan Trail Mix
A savory snack blend with smoked almonds, Parmesan crisps, olives, and pumpkin seeds.
210 cal4g net carbs8g protein18g fat
THURSDAY
Thursday
33 min total·720 cal·13.0g carbs·33.0g protein
Lunch · ♻️ Leftovers
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 6·5 min
Smoked Almond Parmesan Trail Mix
A savory snack blend with smoked almonds, Parmesan crisps, olives, and pumpkin seeds.
210 cal4g net carbs8g protein18g fat
FRIDAY
Friday
33 min total·720 cal·13.0g carbs·33.0g protein
Lunch · ♻️ Leftovers
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 6·5 min
Smoked Almond Parmesan Trail Mix
A savory snack blend with smoked almonds, Parmesan crisps, olives, and pumpkin seeds.
210 cal4g net carbs8g protein18g fat
SATURDAY
Saturday
50 min total·0 cal·0.0g carbs·0.0g protein
Breakfast
Serves 12·50 min
Keto Breakfast Casserole
A keto breakfast casserole that's loaded with eggs, bacon, sausage, veggies and cheese? Yes, please! It's easy to meet your macros when you have a recipe that tastes this delicious.
0 cal0g net carbs0g protein0g fat
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Sunday
58 min total·510 cal·9.0g carbs·25.0g protein
Breakfast
Serves 6·30 min
Keto Waffles
Brunch is not complete without a stack of these crispy Keto Waffles. They have the perfect texture and a lightly sweet flavor. And only 4.2g net carbs per serving!
0 cal0g net carbs0g protein0g fat
Lunch
Custom
Open slot
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat