Lunch
Serves 4·25 min
Garlic Butter Steak Bites with Broccoli
Quick-cooking sirloin tips with charred broccoli and a silky garlic butter finish.
520 cal8g net carbs39g protein36g fat
Keto Guido · Full week
Meal plan for Jul 26 - Aug 1
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Monday
57 min total·1120 cal·17.0g carbs·90.0g protein
Dinner
Serves 4·22 min
Buffalo Chicken Lettuce Wraps
Shredded buffalo chicken tucked into crisp romaine cups with celery, herbs, and blue cheese.
410 cal6g net carbs33g protein27g fat
Snack
Serves 4·10 min
Dill Pickle Ranch Turkey Roll-Ups
Creamy turkey roll-ups with dill pickle crunch and ranch flavor are perfect for grab-and-go snacking.
190 cal3g net carbs18g protein12g fat
TUESDAY
Tuesday
25 min total·740 cal·13.0g carbs·41.0g protein
Lunch · ♻️ Leftovers
Serves 4·22 min
Buffalo Chicken Lettuce Wraps
Shredded buffalo chicken tucked into crisp romaine cups with celery, herbs, and blue cheese.
410 cal6g net carbs33g protein27g fat
Dinner
Serves 4·15 min
Cobb Chicken Ranch Bowls
A make-ahead lunch bowl with chicken, bacon, egg, avocado, and a sharp buttermilk ranch finish.
505 cal7g net carbs33g protein37g fat
Snack
Serves 4·10 min
Chocolate Peanut Butter Chia Pots
A make-ahead keto snack with cocoa, peanut butter, chia, and just enough vanilla.
235 cal6g net carbs8g protein18g fat
WEDNESDAY
Wednesday
32 min total·688 cal·10.0g carbs·55.0g protein
Lunch · ♻️ Leftovers
Serves 4·15 min
Cobb Chicken Ranch Bowls
A make-ahead lunch bowl with chicken, bacon, egg, avocado, and a sharp buttermilk ranch finish.
505 cal7g net carbs33g protein37g fat
Dinner
Serves 4·22 min
Air Fryer Lemon Salmon and Green Beans
A crisp-edged salmon dinner with garlicky green beans and lemon butter.
498 cal7g net carbs37g protein35g fat
Snack
Serves 4·10 min
Dill Pickle Ranch Turkey Roll-Ups
Creamy turkey roll-ups with dill pickle crunch and ranch flavor are perfect for grab-and-go snacking.
190 cal3g net carbs18g protein12g fat
THURSDAY
Thursday
22 min total·620 cal·12.0g carbs·36.0g protein
Lunch · ♻️ Leftovers
Serves 4·22 min
Air Fryer Lemon Salmon and Green Beans
A crisp-edged salmon dinner with garlicky green beans and lemon butter.
498 cal7g net carbs37g protein35g fat
Dinner
Serves 4·12 min
Buffalo Tuna Stuffed Avocados
Creamy buffalo tuna salad piled into avocado halves with celery and blue cheese.
385 cal6g net carbs28g protein26g fat
Snack
Serves 4·10 min
Chocolate Peanut Butter Chia Pots
A make-ahead keto snack with cocoa, peanut butter, chia, and just enough vanilla.
235 cal6g net carbs8g protein18g fat
FRIDAY
Friday
35 min total·190 cal·3.0g carbs·18.0g protein
Lunch · ♻️ Leftovers
Serves 4·12 min
Buffalo Tuna Stuffed Avocados
Creamy buffalo tuna salad piled into avocado halves with celery and blue cheese.
385 cal6g net carbs28g protein26g fat
Dinner
Serves 4·25 min
Keto Butter Burgers
Juicy, butter-topped burgers inspired by Midwestern tradition, served bunless with crispy edges and all the fresh toppings. Perfect for grilling and completely keto-friendly.
0 cal0g net carbs0g protein0g fat
Snack
Serves 4·10 min
Dill Pickle Ranch Turkey Roll-Ups
Creamy turkey roll-ups with dill pickle crunch and ranch flavor are perfect for grab-and-go snacking.
190 cal3g net carbs18g protein12g fat
SATURDAY
Saturday
35 min total·0 cal·0.0g carbs·0.0g protein
Breakfast
Serves 9·35 min
Quick and Easy Keto Egg Muffins
Looking for a quick and easy keto breakfast option when you're on the go? Try these egg muffins that are sure to satisfy your brekkie needs.
0 cal0g net carbs0g protein0g fat
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Sunday
1 hr 35 min total·0 cal·0.0g carbs·0.0g protein
Breakfast
Serves 4·40 min
Keto Egg Casserole with Zucchini and Ham
A satisfying keto-friendly egg casserole loaded with zucchini, ham, and cheese. Perfect for meal prep, lunch boxes, or a simple dinner that the whole family will enjoy.
0 cal0g net carbs0g protein0g fat
Lunch
Custom
Open slot
Dinner
Serves 12·55 min
Cauliflower Breadsticks
These cheesy cauliflower breadsticks are made with vegetables rather than grains but deliver all the savory, garlicky goodness of classic breadsticks.
0 cal0g net carbs0g protein0g fat