Lunch
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Keto Guido · Full week
Meal plan for Aug 16 - Aug 22
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Monday
1 hr 1 min total·1230 cal·23.0g carbs·83.0g protein
Dinner
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Snack
Serves 4·10 min
Greek Yogurt Berry Chia Cups
Protein-rich snack cups with vanilla yogurt, chia, toasted coconut, and a few berries.
245 cal7g net carbs14g protein18g fat
TUESDAY
Tuesday
47 min total·770 cal·13.0g carbs·42.0g protein
Lunch · ♻️ Leftovers
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Dinner
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Snack
Serves 4·22 min
Jalapeno Popper Snack Cups
Cream cheese-filled mini peppers topped with bacon and cheddar.
275 cal5g net carbs11g protein22g fat
WEDNESDAY
Wednesday
36 min total·670 cal·11.0g carbs·49.0g protein
Lunch · ♻️ Leftovers
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Dinner
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Snack
Serves 4·10 min
Cucumber Salmon Bites
Crunchy cucumber rounds topped with whipped cream cheese, smoked salmon, and dill.
180 cal3g net carbs11g protein13g fat
THURSDAY
Thursday
40 min total·660 cal·12.0g carbs·43.0g protein
Lunch · ♻️ Leftovers
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Dinner
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Snack
Serves 10·15 min
Chocolate Protein Balls
These no-bake chocolate protein balls taste like fudgy brownies and pack 11g of protein per serving. A perfect keto-friendly snack for fueling up between meals or post-workout.
165 cal4g net carbs12g protein11g fat
FRIDAY
Friday
34 min total·750 cal·12.0g carbs·52.0g protein
Lunch · ♻️ Leftovers
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Dinner
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Snack
Serves 4·8 min
Pizza Roll-Up Snack Box
No-cook roll-ups with mozzarella, pepperoni, olives, and Italian vinaigrette.
260 cal4g net carbs14g protein20g fat
SATURDAY
Saturday
1 hr 10 min total·265 cal·4.0g carbs·18.0g protein
Breakfast
Serves 8·1 hr 10 min
Crustless Spinach Quiche
A simple, satisfying crustless quiche loaded with spinach, mushrooms, ham, and melted cheese. Perfect for weekend brunches or easy weeknight dinners when you want something hearty and low-carb.
265 cal4g net carbs18g protein19g fat
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Sunday
52 min total·925 cal·13.0g carbs·59.0g protein
Breakfast
Serves 4·27 min
Smoked Brisket Omelet Board
Fluffy omelet strips, smoked brisket, goat cheese, and roasted peppers for a shareable brunch plate.
430 cal5g net carbs28g protein33g fat
Lunch
Custom
Open slot
Dinner
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat