Keto Guido · Full week
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Lunch
This cheesy chicken broccoli casserole is a stunningly easy and delicious keto dinner recipe. It comes together in 25 minutes and has less than 5g net carbs per serving!
Dinner
This One Pot Keto Low Carb Chicken Enchilada Skillet is a delicious and easy-to-make meal packed with flavor. It's perfect for those following a low-carb diet and can be made quickly in just one pan. Enjoy a comforting, cheesy dinner that's healthy and satisfying.
Snack
Creamy turkey roll-ups with dill pickle crunch and ranch flavor are perfect for grab-and-go snacking.
TUESDAY
Lunch · ♻️ Leftovers
This One Pot Keto Low Carb Chicken Enchilada Skillet is a delicious and easy-to-make meal packed with flavor. It's perfect for those following a low-carb diet and can be made quickly in just one pan. Enjoy a comforting, cheesy dinner that's healthy and satisfying.
Dinner
Juicy, butter-topped burgers inspired by Midwestern tradition, served bunless with crispy edges and all the fresh toppings. Perfect for grilling and completely keto-friendly.
Snack
A make-ahead keto snack with cocoa, peanut butter, chia, and just enough vanilla.
WEDNESDAY
Lunch · ♻️ Leftovers
Juicy, butter-topped burgers inspired by Midwestern tradition, served bunless with crispy edges and all the fresh toppings. Perfect for grilling and completely keto-friendly.
Dinner
Seasoned turkey over cauliflower rice with avocado, cheddar, salsa, and lime crema.
Snack
Creamy turkey roll-ups with dill pickle crunch and ranch flavor are perfect for grab-and-go snacking.
THURSDAY
Lunch · ♻️ Leftovers
Seasoned turkey over cauliflower rice with avocado, cheddar, salsa, and lime crema.
Dinner
Shredded buffalo chicken tucked into crisp romaine cups with celery, herbs, and blue cheese.
Snack
A make-ahead keto snack with cocoa, peanut butter, chia, and just enough vanilla.
FRIDAY
Lunch · ♻️ Leftovers
Shredded buffalo chicken tucked into crisp romaine cups with celery, herbs, and blue cheese.
Dinner
Crispy parmesan crusted chicken with lemony arugula and a weeknight-friendly finish.
Snack
Creamy turkey roll-ups with dill pickle crunch and ranch flavor are perfect for grab-and-go snacking.
SATURDAY
Breakfast
Protein-packed egg cups with diced ham, cheddar, and peppers for a grab-and-go keto breakfast.
Lunch
Dinner
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Breakfast
Looking for a quick and easy keto breakfast option when you're on the go? Try these egg muffins that are sure to satisfy your brekkie needs.
Lunch
Dinner
A make-ahead lunch bowl with chicken, bacon, egg, avocado, and a sharp buttermilk ranch finish.