Lunch
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Keto Guido · Full week
Meal plan for Aug 30 - Sep 5
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Monday
1 hr 26 min total·1177 cal·20.7g carbs·53.9g protein
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 16·30 min
Keto Gingerbread Blondies
Soft, spiced blondies bursting with warm ginger flavor and studded with sugar-free white chocolate chips.
157 cal2.7g net carbs3.9g protein14.2g fat
TUESDAY
Tuesday
38 min total·656 cal·9.0g carbs·30.0g protein
Lunch · ♻️ Leftovers
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 12·10 min
Keto Cheese Sauce Recipe
A silky 10-minute cheddar cheese sauce thickened with coconut flour, perfect for drizzling over vegetables or dipping keto-friendly snacks.
146 cal0g net carbs5g protein14g fat
WEDNESDAY
Wednesday
48 min total·636 cal·10.0g carbs·33.0g protein
Lunch · ♻️ Leftovers
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 14·20 min
Keto Croquettes (1g Carbs)
Crispy golden croquettes hide a savory blend of broccoli, bacon, and cheese inside a crunchy low-carb coating.
126 cal1g net carbs8g protein10g fat
THURSDAY
Thursday
58 min total·641 cal·11.9g carbs·34.8g protein
Lunch · ♻️ Leftovers
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 4·30 min
Keto Pita Bread
Fluffy low-carb flatbreads made with coconut and almond flour, perfect for stuffing or dipping.
131 cal2.9g net carbs9.8g protein6.8g fat
FRIDAY
Friday
43 min total·553 cal·10.0g carbs·25.0g protein
Lunch · ♻️ Leftovers
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 24·15 min
Keto Peppermint Patties
Silky peppermint cream centers enrobed in dark sugar-free chocolate create an elegant homemade candy that rivals any store-bought version.
43 cal1g net carbs0g protein4g fat
SATURDAY
Saturday
45 min total·285 cal·4.0g carbs·17.0g protein
Breakfast
Serves 6·45 min
Spinach Feta Crustless Quiche
A tender oven-baked quiche with spinach, feta, and scallions that slices cleanly for weekend brunch.
285 cal4g net carbs17g protein22g fat
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Sunday
52 min total·1150 cal·13.7g carbs·43.4g protein
Breakfast
Serves 6·24 min
Keto Biscuits and Gravy
Tender, cheese-free low-carb biscuits layered to perfection and blanketed in rich pork sausage gravy for a hearty breakfast.
640 cal4.7g net carbs18.4g protein60g fat
Lunch
Custom
Open slot
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat