Lunch
Serves 4·25 min
Egg Roll in a Bowl
Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.
445 cal8g net carbs26g protein33g fat
Keto Guido · Full week
Meal plan for Sep 6 - Sep 12
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Monday
1 hr 13 min total·1088 cal·20.0g carbs·58.3g protein
Dinner
Serves 4·18 min
Italian Chopped Salad with Salami
Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.
430 cal7g net carbs24g protein34g fat
Snack
Serves 10·30 min
Keto Peanut Butter Eggs
Homemade sugar-free chocolate-covered peanut butter eggs that taste just like the classic Easter candy.
213 cal5g net carbs8.3g protein18.7g fat
TUESDAY
Tuesday
35 min total·596 cal·11.0g carbs·30.0g protein
Lunch · ♻️ Leftovers
Serves 4·18 min
Italian Chopped Salad with Salami
Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.
430 cal7g net carbs24g protein34g fat
Dinner
Serves 4·25 min
Egg Roll in a Bowl
Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.
445 cal8g net carbs26g protein33g fat
Snack
Serves 4·10 min
Easy Peanut Sauce
A rich, Thai-inspired peanut sauce with customizable heat, perfect for drizzling over satay or noodles.
151 cal3g net carbs4g protein13g fat
WEDNESDAY
Wednesday
41 min total·626 cal·9.4g carbs·30.4g protein
Lunch · ♻️ Leftovers
Serves 4·25 min
Egg Roll in a Bowl
Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.
445 cal8g net carbs26g protein33g fat
Dinner
Serves 4·18 min
Italian Chopped Salad with Salami
Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.
430 cal7g net carbs24g protein34g fat
Snack
Serves 6·23 min
Coconut Flour Scones
Flaky butter-rich scones made entirely with coconut flour deliver a tender crumb perfect for breakfast or afternoon tea.
196 cal2.4g net carbs6.4g protein14.9g fat
THURSDAY
Thursday
30 min total·612 cal·10.0g carbs·36.0g protein
Lunch · ♻️ Leftovers
Serves 4·18 min
Italian Chopped Salad with Salami
Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.
430 cal7g net carbs24g protein34g fat
Dinner
Serves 4·25 min
Egg Roll in a Bowl
Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.
445 cal8g net carbs26g protein33g fat
Snack
Serves 4·5 min
WISCONSIN SUSHI
A playful no-cook appetizer that wraps tangy pickles and cream cheese in savory deli ham.
167 cal2g net carbs10g protein12g fat
FRIDAY
Friday
38 min total·545 cal·8.0g carbs·29.0g protein
Lunch · ♻️ Leftovers
Serves 4·25 min
Egg Roll in a Bowl
Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.
445 cal8g net carbs26g protein33g fat
Dinner
Serves 4·18 min
Italian Chopped Salad with Salami
Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.
430 cal7g net carbs24g protein34g fat
Snack
Serves 4·20 min
Chinese Mustard Green Recipe
Vibrant mustard greens quickly blanched and tossed with aromatic ginger, garlic, and a hint of sesame for a crisp, flavorful side.
115 cal1g net carbs5g protein8g fat
SATURDAY
Saturday
25 min total·460 cal·7.0g carbs·24.0g protein
Breakfast
Serves 4·25 min
Chorizo Avocado Breakfast Skillet
A brunch skillet with chorizo, scrambled eggs, peppers, avocado, and cotija.
460 cal7g net carbs24g protein36g fat
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Sunday
30 min total·591 cal·11.0g carbs·33.0g protein
Breakfast
Serves 2·5 min
Low Carb Lemon Smoothie
A refreshing, sunshine-bright lemon smoothie made creamy with low-carb yogurt and a hint of turmeric.
146 cal3g net carbs7g protein12g fat
Lunch
Custom
Open slot
Dinner
Serves 4·25 min
Egg Roll in a Bowl
Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.
445 cal8g net carbs26g protein33g fat