Lunch
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Keto Guido · Full week
Meal plan for Sep 13 - Sep 19
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Monday
1 hr 1 min total·1197 cal·18.0g carbs·71.0g protein
Dinner
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Snack
Serves 8·10 min
No Churn Keto Ice Cream (3 Ingredients)
A velvety three-ingredient frozen dessert that comes together without any special equipment, delivering rich vanilla flavor in every spoonful.
212 cal2g net carbs2g protein22g fat
TUESDAY
Tuesday
47 min total·770 cal·13.0g carbs·42.0g protein
Lunch · ♻️ Leftovers
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Dinner
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Snack
Serves 4·22 min
Jalapeno Popper Snack Cups
Cream cheese-filled mini peppers topped with bacon and cheddar.
275 cal5g net carbs11g protein22g fat
WEDNESDAY
Wednesday
31 min total·839 cal·11.0g carbs·62.0g protein
Lunch · ♻️ Leftovers
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Dinner
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Snack
Serves 1·5 min
Keto Strawberry Smoothie
A creamy low-carb strawberry smoothie packed with collagen and healthy fats to fuel your morning.
349 cal3g net carbs24g protein22g fat
THURSDAY
Thursday
45 min total·572 cal·8.4g carbs·31.7g protein
Lunch · ♻️ Leftovers
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Dinner
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Snack
Serves 6·20 min
Keto Sweetened Condensed Milk
A quick keto-friendly sweetened condensed milk made with cream, butter, and sugar-free sweetener for use in low-carb desserts.
77 cal0.4g net carbs0.7g protein8.3g fat
FRIDAY
Friday
56 min total·721 cal·11.7g carbs·46.1g protein
Lunch · ♻️ Leftovers
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Dinner
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Snack
Serves 8·30 min
Keto Blueberry Muffins
Light, moist blueberry muffins made with almond flour deliver bursts of fresh fruit flavor without the carbs of traditional muffins.
231 cal3.7g net carbs8.1g protein18.5g fat
SATURDAY
Saturday
50 min total·457 cal·3.3g carbs·20.0g protein
Breakfast
Serves 6·50 min
Broccoli Cheddar Quiche With Bacon
A crustless quiche packed with tender broccoli, sharp cheddar, and crispy bacon in a rich custard base.
457 cal3.3g net carbs20g protein40g fat
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Sunday
56 min total·811 cal·12.0g carbs·47.0g protein
Breakfast
Serves 2·31 min
Southwestern Omelet
A fluffy egg omelet filled with melted cheese and creamy guacamole brings bold Southwestern flavor to your breakfast table.
316 cal4g net carbs16g protein25g fat
Lunch
Custom
Open slot
Dinner
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat