Lunch
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Keto Guido · Full week
Meal plan for Sep 27 - Oct 3
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Monday
1 hr 6 min total·1157 cal·21.5g carbs·51.4g protein
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 6·10 min
Artichoke Salad (10 Minutes)
A vibrant Mediterranean salad combining tender marinated artichokes with peppery arugula, sweet tomatoes, and roasted peppers in a zesty herb dressing.
137 cal3.5g net carbs1.4g protein9.8g fat
TUESDAY
Tuesday
53 min total·666 cal·17.0g carbs·32.0g protein
Lunch · ♻️ Leftovers
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 4·25 min
Baked Kale Chips
Ultra-crispy oven-baked kale leaves seasoned with your favorite spices for a healthy, addictive snack.
156 cal8g net carbs7g protein10.5g fat
WEDNESDAY
Wednesday
38 min total·700 cal·12.0g carbs·43.0g protein
Lunch · ♻️ Leftovers
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 4·10 min
Dill Pickle Ranch Turkey Roll-Ups
Creamy turkey roll-ups with dill pickle crunch and ranch flavor are perfect for grab-and-go snacking.
190 cal3g net carbs18g protein12g fat
THURSDAY
Thursday
48 min total·671 cal·13.5g carbs·25.3g protein
Lunch · ♻️ Leftovers
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 6·20 min
Marinated Olives Recipe
Aromatic mixed olives infused with herbs, garlic, and warm spices create an effortless appetizer perfect for entertaining.
161 cal4.5g net carbs0.3g protein16.3g fat
FRIDAY
Friday
38 min total·690 cal·12.0g carbs·36.0g protein
Lunch · ♻️ Leftovers
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat
Snack
Serves 4·10 min
Cucumber Salmon Bites
Crunchy cucumber rounds topped with whipped cream cheese, smoked salmon, and dill.
180 cal3g net carbs11g protein13g fat
SATURDAY
Saturday
35 min total·283 cal·3.0g carbs·12.0g protein
Breakfast
Serves 6·35 min
Keto Crustless Quiche - Broccoli & Cheese
A protein-rich crustless quiche featuring tender broccoli and melted cheddar in a creamy custard base.
283 cal3g net carbs12g protein25g fat
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Sunday
48 min total·914 cal·14.4g carbs·52.8g protein
Breakfast
Serves 2·20 min
Keto Croque Monsieur - Low Carb Hot Pockets
Warm, gooey ham and Gruyère tucked into a golden fathead dough pocket for a satisfying low-carb handheld meal.
404 cal5.4g net carbs27.8g protein30.3g fat
Lunch
Custom
Open slot
Dinner
Serves 4·28 min
Sausage and Peppers Skillet
Italian sausage with peppers, onions, spinach, and melty provolone in one pan.
510 cal9g net carbs25g protein40g fat