Lunch
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Keto Guido · Full week
Meal plan for Oct 11 - Oct 17
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Monday
1 hr 16 min total·1105 cal·18.5g carbs·72.7g protein
Dinner
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Snack
Serves 10·25 min
My Favorite Low Carb Lemon Curd
A bright, tangy sugar-free lemon curd that thickens beautifully on the stovetop without any special equipment.
120 cal2.5g net carbs3.7g protein10.7g fat
TUESDAY
Tuesday
33 min total·755 cal·12.0g carbs·45.0g protein
Lunch · ♻️ Leftovers
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Dinner
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Snack
Serves 4·8 min
Pizza Roll-Up Snack Box
No-cook roll-ups with mozzarella, pepperoni, olives, and Italian vinaigrette.
260 cal4g net carbs14g protein20g fat
WEDNESDAY
Wednesday
46 min total·850 cal·15.0g carbs·58.0g protein
Lunch · ♻️ Leftovers
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Dinner
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Snack
Serves 16·20 min
Low Carb and Keto Pão de Queijo
Irresistibly cheesy Brazilian-style puffs with a tender interior and golden exterior, made entirely grain-free and low-carb.
360 cal7g net carbs20g protein27g fat
THURSDAY
Thursday
32 min total·670 cal·11.0g carbs·35.0g protein
Lunch · ♻️ Leftovers
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Dinner
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Snack
Serves 6·7 min
Zucchini Carpaccio
Fresh raw zucchini ribbons dressed with tangy vinegar, olive oil, and creamy goat cheese create an elegant no-cook appetizer.
175 cal3g net carbs4g protein16g fat
FRIDAY
Friday
48 min total·765 cal·13.0g carbs·49.0g protein
Lunch · ♻️ Leftovers
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat
Dinner
Serves 4·26 min
Pesto Chicken Skillet
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
490 cal8g net carbs38g protein33g fat
Snack
Serves 4·22 min
Jalapeno Popper Snack Cups
Cream cheese-filled mini peppers topped with bacon and cheddar.
275 cal5g net carbs11g protein22g fat
SATURDAY
Saturday
1 hr total·180 cal·4.4g carbs·25.0g protein
Breakfast
Serves 8·1 hr
High Protein French Toast Casserole
A make-ahead breakfast bake with crispy edges and a custardy cinnamon center that delivers 25 grams of protein per serving.
180 cal4.4g net carbs25g protein5.7g fat
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Sunday
1 hr total·752 cal·11.1g carbs·35.6g protein
Breakfast
Serves 6·35 min
Easy Keto Cereal Recipe
Crunchy homemade cereal clusters with cinnamon sweetness that crisp up perfectly as they cool for a quick keto breakfast.
257 cal3.1g net carbs4.6g protein24.5g fat
Lunch
Custom
Open slot
Dinner
Serves 4·25 min
Cheeseburger Salad Bowls
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
495 cal8g net carbs31g protein37g fat