Keto Guido · Full week
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Lunch
Juicy, butter-topped burgers inspired by Midwestern tradition, served bunless with crispy edges and all the fresh toppings. Perfect for grilling and completely keto-friendly.
Dinner
This One Pot Keto Low Carb Chicken Enchilada Skillet is a delicious and easy-to-make meal packed with flavor. It's perfect for those following a low-carb diet and can be made quickly in just one pan. Enjoy a comforting, cheesy dinner that's healthy and satisfying.
Snack
TUESDAY
Lunch
This One Pot Keto Low Carb Chicken Enchilada Skillet is a delicious and easy-to-make meal packed with flavor. It's perfect for those following a low-carb diet and can be made quickly in just one pan. Enjoy a comforting, cheesy dinner that's healthy and satisfying.
Dinner
Quick and flavorful keto-friendly fish dinner featuring tender cod fillets seasoned with cumin and chili powder, then seared and simmered in chunky salsa. Topped with creamy sour cream, fresh avocado, and crumbled queso fresco for a satisfying low-carb meal.
Snack
Snack removed per request to have only 2 snack days
WEDNESDAY
Lunch
Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.
Dinner
Crispy parmesan crusted chicken with lemony arugula and a weeknight-friendly finish.
Snack
Creamy deviled eggs with buffalo sauce, chives, and a little blue cheese crumble.
THURSDAY
Lunch
Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.
Dinner
These easy cheese taco shells are perfect for making Keto Tacos! Baked cheddar cheese formed into the shape of a taco and filled with seasoned ground beef for a low carb taco night!
Snack
Snack removed per request to have only 2 snack days
FRIDAY
Lunch
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
Dinner
Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.
Snack
Snack removed per request to have only 2 snack days
SATURDAY
Breakfast
Weekend omelet with your choice of fillings - cheese, vegetables, and proteins
Lunch
Dinner
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Breakfast
Weekend omelet with your choice of fillings - cheese, vegetables, and proteins
Lunch
Dinner
Mushroom lovers, rejoice! These cheesy keto stuffed mushrooms are packed with a creamy sharp cheddar filling for the ultimate low carb appetizer.