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Weekly plan

Week of Apr 19

Scan the whole week in the calendar below, then use the saved-week controls to move backward or forward and keep editing any generated week.

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12 saved weeks · Viewing Apr 19 - Apr 25

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MONDAY

Monday

Lunch

Serves 425 min

Planned

Keto Butter Burgers

Juicy, butter-topped burgers inspired by Midwestern tradition, served bunless with crispy edges and all the fresh toppings. Perfect for grilling and completely keto-friendly.

Dinner

Serves 430 min

Planned

One Pot Keto Low Carb Chicken Enchilada Skillet

This One Pot Keto Low Carb Chicken Enchilada Skillet is a delicious and easy-to-make meal packed with flavor. It's perfect for those following a low-carb diet and can be made quickly in just one pan. Enjoy a comforting, cheesy dinner that's healthy and satisfying.

Snack

Custom

Planned

Open slot

Choose a recipe or leave custom notes for this slot.

TUESDAY

Tuesday

Lunch

Serves 430 min

Planned

One Pot Keto Low Carb Chicken Enchilada Skillet

This One Pot Keto Low Carb Chicken Enchilada Skillet is a delicious and easy-to-make meal packed with flavor. It's perfect for those following a low-carb diet and can be made quickly in just one pan. Enjoy a comforting, cheesy dinner that's healthy and satisfying.

Dinner

Serves 215 min

Planned

Pan-Seared Cod in Salsa with Queso Fresco

Quick and flavorful keto-friendly fish dinner featuring tender cod fillets seasoned with cumin and chili powder, then seared and simmered in chunky salsa. Topped with creamy sour cream, fresh avocado, and crumbled queso fresco for a satisfying low-carb meal.

Snack

Custom

Planned

No Snack

Snack removed per request to have only 2 snack days

WEDNESDAY

Wednesday

Lunch

Serves 425 min

Planned

Cheeseburger Salad Bowls

Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.

Snack

Serves 412 min

Planned

Buffalo Deviled Eggs

Creamy deviled eggs with buffalo sauce, chives, and a little blue cheese crumble.

THURSDAY

Thursday

Dinner

Serves 830 min

Planned

Keto Tacos

These easy cheese taco shells are perfect for making Keto Tacos! Baked cheddar cheese formed into the shape of a taco and filled with seasoned ground beef for a low carb taco night!

Snack

Custom

Planned

No Snack

Snack removed per request to have only 2 snack days

FRIDAY

Friday

Lunch

Serves 426 min

Planned

Pesto Chicken Skillet

Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.

Dinner

Serves 426 min

Planned

Pesto Chicken Skillet

Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.

Snack

Custom

Planned

No Snack

Snack removed per request to have only 2 snack days

SATURDAY

Saturday

Cheat slot day

Breakfast

Custom

Planned

Omelet

Weekend omelet with your choice of fillings - cheese, vegetables, and proteins

Dinner

Custom

Flexible slot

Cheat Night

Flexible household slot for takeout, date night, or an intentional off-plan meal.

SUNDAY

Sunday

Breakfast

Custom

Planned

Omelet

Weekend omelet with your choice of fillings - cheese, vegetables, and proteins

Dinner

Serves 650 min

Planned

Cheesy Stuffed Mushrooms Recipe

Mushroom lovers, rejoice! These cheesy keto stuffed mushrooms are packed with a creamy sharp cheddar filling for the ultimate low carb appetizer.

Daily snapshot

Nutrition and prep time by day

Totals per day based on the recipes assigned. Adjust a slot above to update these numbers in real time.

Monday

Prep

55 min

Cals

0

Carbs

0.0g

Protein

0.0g

Fat

0.0g

Meals

2

Tuesday

Prep

45 min

Cals

0

Carbs

0.0g

Protein

0.0g

Fat

0.0g

Meals

2

Wednesday

Prep

1 hr 1 min

Cals

1160

Carbs

17.0g

Protein

84.0g

Fat

82.0g

Meals

3

Thursday

Prep

48 min

Cals

430

Carbs

7.0g

Protein

24.0g

Fat

34.0g

Meals

2

Friday

Prep

52 min

Cals

980

Carbs

16.0g

Protein

76.0g

Fat

66.0g

Meals

2

Saturday

Cheat

Prep

0 min

Cals

0

Carbs

0.0g

Protein

0.0g

Fat

0.0g

Meals

0

Sunday

Prep

50 min

Cals

0

Carbs

0.0g

Protein

0.0g

Fat

0.0g

Meals

1

Weekly totals

Prep

5 hr 11 min

Cals

2570

Carbs

40.0g

Protein

184.0g

Fat

182.0g

Meals

12

Est. cost

~$149

▸Advanced · Nutrition trends across recent weeks

Nutrition trends

Multi-week averages

Daily averages across your saved meal plan weeks.

Daily avg calories

5/3
5/10
5/17
5/24
5/31
6/7
6/14
6/21

Daily avg net carbs

5/3
5/10
5/17
5/24
5/31
6/7
6/14
6/21

Daily avg protein

5/3
5/10
5/17
5/24
5/31
6/7
6/14
6/21
▸Advanced · Batch prep checklist

Batch prep

Prep-ahead checklist

Use this as a quick weekly mise en place list so weekday cooking stays fast.

Prep protein for Pesto Chicken Skillet

Portion and season Chicken breast ahead of friday dinner so the meal comes together faster.

Chop produce for Pesto Chicken Skillet

Wash and prep Basil pesto, Cherry tomatoes, Spinach in advance and refrigerate in containers for quick assembly.

Prep protein for One Pot Keto Low Carb Chicken Enchilada Skillet

Portion and season boneless, skinless chicken breasts, chicken broth ahead of monday dinner so the meal comes together faster.

Chop produce for One Pot Keto Low Carb Chicken Enchilada Skillet

Wash and prep onion, diced, black pepper, bell peppers, diced (red and green) in advance and refrigerate in containers for quick assembly.

Prep protein for Keto Butter Burgers

Portion and season 80/20 ground beef or ground turkey ahead of monday lunch so the meal comes together faster.

Chop produce for Keto Butter Burgers

Wash and prep ground black pepper, onion, finely chopped, 1 tomato, thinly sliced in advance and refrigerate in containers for quick assembly.

Chop produce for Cheesy Stuffed Mushrooms Recipe

Wash and prep Salt and pepper to taste, Black pepper in advance and refrigerate in containers for quick assembly.

Make ahead Cheesy Stuffed Mushrooms Recipe

Assemble or stage the components for this recipe in advance so it is ready to grab, reheat, or plate quickly.

▸Advanced · Saved meal plan templates

Templates

Saved meal plan templates

Save a great week as a reusable template, then apply it to any future week.

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