Lunch
Serves 4·25 min
Egg Roll in a Bowl
Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.
445 cal8g net carbs26g protein33g fat
Keto Guido · Full week
Meal plan for Apr 26 - May 2
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Monday
1 hr total·445 cal·8.0g carbs·26.0g protein
Dinner
Serves 4·35 min
Keto Crack Chicken
This keto crack chicken is a delicious and addictive dinner recipe combining chicken, bacon, two kinds of cheeses, and ranch dressing! Low in carbs but full of flavor, it comes together in under 20 minutes!
0 cal0g net carbs0g protein0g fat
Snack
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
TUESDAY
Tuesday
1 hr 55 min total·0 cal·0.0g carbs·0.0g protein
Lunch
Serves 4·35 min
Keto Crack Chicken
This keto crack chicken is a delicious and addictive dinner recipe combining chicken, bacon, two kinds of cheeses, and ranch dressing! Low in carbs but full of flavor, it comes together in under 20 minutes!
0 cal0g net carbs0g protein0g fat
Dinner
Serves 4·1 hr 20 min
Baked Pork Chops (Juicy, Easy Recipe)
Super juicy, flavorful oven-baked pork chops that are incredibly easy to make. Perfect for a simple weeknight dinner with your choice of seasoning or marinade.
0 cal0g net carbs0g protein0g fat
Snack
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
WEDNESDAY
Wednesday
15 min total·505 cal·7.0g carbs·33.0g protein
Lunch · ♻️ Leftovers
Serves 4·1 hr 20 min
Baked Pork Chops (Juicy, Easy Recipe)
Super juicy, flavorful oven-baked pork chops that are incredibly easy to make. Perfect for a simple weeknight dinner with your choice of seasoning or marinade.
0 cal0g net carbs0g protein0g fat
Dinner
Serves 4·15 min
Cobb Chicken Ranch Bowls
A make-ahead lunch bowl with chicken, bacon, egg, avocado, and a sharp buttermilk ranch finish.
505 cal7g net carbs33g protein37g fat
Snack
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
THURSDAY
Thursday
15 min total·0 cal·0.0g carbs·0.0g protein
Lunch · ♻️ Leftovers
Serves 4·15 min
Cobb Chicken Ranch Bowls
A make-ahead lunch bowl with chicken, bacon, egg, avocado, and a sharp buttermilk ranch finish.
505 cal7g net carbs33g protein37g fat
Dinner
Serves 10·15 min
Chocolate Protein Balls
These no-bake chocolate protein balls taste like fudgy brownies and pack 11g of protein per serving. A perfect keto-friendly snack for fueling up between meals or post-workout.
0 cal0g net carbs0g protein0g fat
Snack
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
FRIDAY
Friday
53 min total·420 cal·8.0g carbs·36.0g protein
Lunch
Serves 4·25 min
Keto Butter Burgers
Juicy, butter-topped burgers inspired by Midwestern tradition, served bunless with crispy edges and all the fresh toppings. Perfect for grilling and completely keto-friendly.
0 cal0g net carbs0g protein0g fat
Dinner
Serves 4·28 min
Sheet-Pan BBQ Pork Tenderloin
Quick-roasted pork tenderloin with smoky broccoli and sugar-free BBQ butter.
420 cal8g net carbs36g protein25g fat
Snack
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
SATURDAY
Saturday
25 min total·460 cal·7.0g carbs·24.0g protein
Breakfast
Serves 4·25 min
Chorizo Avocado Breakfast Skillet
A brunch skillet with chorizo, scrambled eggs, peppers, avocado, and cotija.
460 cal7g net carbs24g protein36g fat
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Sunday
2 hr 10 min total·835 cal·11.0g carbs·55.0g protein
Breakfast
Serves 6·40 min
Sausage Mushroom Breakfast Bake
A hearty weekend breakfast casserole with sausage, mushrooms, spinach, and mozzarella.
390 cal5g net carbs24g protein30g fat
Lunch
Custom
Open slot
Dinner
Serves 6·1 hr 30 min
Smoked Chicken Thighs with Herby Slaw
Pellet-smoked chicken thighs served with a creamy dill slaw and lemon finish.
445 cal6g net carbs31g protein31g fat