Lunch
Serves 4·25 min
Pan-Seared Salmon
Pan-seared salmon is an elegant, wholesome entree that requires little time or effort. Add a side salad or simple green, and dinner is served.
0 cal0g net carbs0g protein0g fat
Keto Guido · Full week
Meal plan for May 3 - May 9
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Monday
1 hr total·725 cal·15.0g carbs·42.0g protein
Dinner
Serves 4·25 min
Philly Cheesesteak Skillet
Thin-sliced beef, mushrooms, peppers, onions, and provolone in a one-pan keto take on cheesesteaks.
490 cal9g net carbs34g protein35g fat
Snack
Serves 4·10 min
Chocolate Peanut Butter Chia Pots
A make-ahead keto snack with cocoa, peanut butter, chia, and just enough vanilla.
235 cal6g net carbs8g protein18g fat
TUESDAY
Tuesday
33 min total·725 cal·12.0g carbs·48.0g protein
Lunch · ♻️ Leftovers
Serves 4·25 min
Philly Cheesesteak Skillet
Thin-sliced beef, mushrooms, peppers, onions, and provolone in a one-pan keto take on cheesesteaks.
490 cal9g net carbs34g protein35g fat
Dinner
Serves 4·25 min
Turkey Taco Bowls
Seasoned turkey over cauliflower rice with avocado, cheddar, salsa, and lime crema.
465 cal8g net carbs34g protein30g fat
Snack
Serves 4·8 min
Pizza Roll-Up Snack Box
No-cook roll-ups with mozzarella, pepperoni, olives, and Italian vinaigrette.
260 cal4g net carbs14g protein20g fat
WEDNESDAY
Wednesday
22 min total·475 cal·8.0g carbs·42.0g protein
Lunch · ♻️ Leftovers
Serves 4·25 min
Turkey Taco Bowls
Seasoned turkey over cauliflower rice with avocado, cheddar, salsa, and lime crema.
465 cal8g net carbs34g protein30g fat
Dinner
Serves 4·12 min
Tuna Cucumber Boats
Fast lunch boats with lemon-dill tuna salad, cucumber crunch, and everything seasoning.
285 cal5g net carbs24g protein18g fat
Snack
Serves 4·10 min
Dill Pickle Ranch Turkey Roll-Ups
Creamy turkey roll-ups with dill pickle crunch and ranch flavor are perfect for grab-and-go snacking.
190 cal3g net carbs18g protein12g fat
THURSDAY
Thursday
45 min total·235 cal·6.0g carbs·8.0g protein
Lunch · ♻️ Leftovers
Serves 4·12 min
Tuna Cucumber Boats
Fast lunch boats with lemon-dill tuna salad, cucumber crunch, and everything seasoning.
285 cal5g net carbs24g protein18g fat
Dinner
Serves 9·35 min
Quick and Easy Keto Egg Muffins
Looking for a quick and easy keto breakfast option when you're on the go? Try these egg muffins that are sure to satisfy your brekkie needs.
0 cal0g net carbs0g protein0g fat
Snack
Serves 4·10 min
Chocolate Peanut Butter Chia Pots
A make-ahead keto snack with cocoa, peanut butter, chia, and just enough vanilla.
235 cal6g net carbs8g protein18g fat
FRIDAY
Friday
22 min total·620 cal·12.0g carbs·36.0g protein
Lunch · ♻️ Leftovers
Serves 9·35 min
Quick and Easy Keto Egg Muffins
Looking for a quick and easy keto breakfast option when you're on the go? Try these egg muffins that are sure to satisfy your brekkie needs.
0 cal0g net carbs0g protein0g fat
Dinner
Serves 4·12 min
Buffalo Tuna Stuffed Avocados
Creamy buffalo tuna salad piled into avocado halves with celery and blue cheese.
385 cal6g net carbs28g protein26g fat
Snack
Serves 4·10 min
Chocolate Peanut Butter Chia Pots
A make-ahead keto snack with cocoa, peanut butter, chia, and just enough vanilla.
235 cal6g net carbs8g protein18g fat
SATURDAY
Saturday
20 min total·320 cal·3.0g carbs·23.0g protein
Breakfast
Serves 4·20 min
Air Fryer Ham and Cheddar Egg Cups
Protein-packed egg cups with diced ham, cheddar, and peppers for a grab-and-go keto breakfast.
320 cal3g net carbs23g protein24g fat
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Sunday
1 hr 30 min total·470 cal·9.0g carbs·39.0g protein
Breakfast
Serves 12·50 min
Keto Breakfast Casserole
A keto breakfast casserole that's loaded with eggs, bacon, sausage, veggies and cheese? Yes, please! It's easy to meet your macros when you have a recipe that tastes this delicious.
0 cal0g net carbs0g protein0g fat
Lunch
Custom
Open slot
Dinner
Serves 4·40 min
Grilled Chicken Shawarma Bowls
Weekend grill bowls with spiced chicken, cucumber salad, and tahini yogurt.
470 cal9g net carbs39g protein29g fat