Protein-packed egg cups with diced ham, cheddar, and peppers for a grab-and-go keto breakfast.

A keto breakfast casserole that's loaded with eggs, bacon, sausage, veggies and cheese? Yes, please! It's easy to meet your macros when you have a recipe that tastes this delicious.

Pan-seared salmon is an elegant, wholesome entree that requires little time or effort. Add a side salad or simple green, and dinner is served.

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Thin-sliced beef, mushrooms, peppers, onions, and provolone in a one-pan keto take on cheesesteaks.

Seasoned turkey over cauliflower rice with avocado, cheddar, salsa, and lime crema.

Fast lunch boats with lemon-dill tuna salad, cucumber crunch, and everything seasoning.

Looking for a quick and easy keto breakfast option when you're on the go? Try these egg muffins that are sure to satisfy your brekkie needs.

Creamy buffalo tuna salad piled into avocado halves with celery and blue cheese.

Cheat Night

Flexible household slot for takeout, date night, or an intentional off-plan meal.

Weekend grill bowls with spiced chicken, cucumber salad, and tahini yogurt.

A make-ahead keto snack with cocoa, peanut butter, chia, and just enough vanilla.

No-cook roll-ups with mozzarella, pepperoni, olives, and Italian vinaigrette.

Creamy turkey roll-ups with dill pickle crunch and ranch flavor are perfect for grab-and-go snacking.

A make-ahead keto snack with cocoa, peanut butter, chia, and just enough vanilla.

A make-ahead keto snack with cocoa, peanut butter, chia, and just enough vanilla.