Lunch
Serves 4·25 min
Egg Roll in a Bowl
Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.
445 cal8g net carbs26g protein33g fat
Keto Guido · Full week
Meal plan for May 17 - May 23
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Monday
55 min total·445 cal·8.0g carbs·26.0g protein
Dinner
Serves 4·30 min
One Pot Keto Low Carb Chicken Enchilada Skillet
This One Pot Keto Low Carb Chicken Enchilada Skillet is a delicious and easy-to-make meal packed with flavor. It's perfect for those following a low-carb diet and can be made quickly in just one pan. Enjoy a comforting, cheesy dinner that's healthy and satisfying.
0 cal0g net carbs0g protein0g fat
Snack
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
TUESDAY
Tuesday
25 min total·0 cal·0.0g carbs·0.0g protein
Lunch · ♻️ Leftovers
Serves 4·30 min
One Pot Keto Low Carb Chicken Enchilada Skillet
This One Pot Keto Low Carb Chicken Enchilada Skillet is a delicious and easy-to-make meal packed with flavor. It's perfect for those following a low-carb diet and can be made quickly in just one pan. Enjoy a comforting, cheesy dinner that's healthy and satisfying.
0 cal0g net carbs0g protein0g fat
Dinner
Serves 4·25 min
Pan-Seared Salmon
Pan-seared salmon is an elegant, wholesome entree that requires little time or effort. Add a side salad or simple green, and dinner is served.
0 cal0g net carbs0g protein0g fat
Snack
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
WEDNESDAY
Wednesday
30 min total·0 cal·0.0g carbs·0.0g protein
Lunch
Serves 2·15 min
Grilled Chicken Salad
Quick-add meal: Grilled Chicken Salad. No formal recipe — make from memory.
0 cal0g net carbs0g protein0g fat
Dinner
Serves 2·15 min
Scrambled Eggs
Quick-add meal: Scrambled Eggs. No formal recipe — make from memory.
0 cal0g net carbs0g protein0g fat
Snack
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
THURSDAY
Thursday
18 min total·430 cal·7.0g carbs·24.0g protein
Lunch
Serves 4·18 min
Italian Chopped Salad with Salami
Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.
430 cal7g net carbs24g protein34g fat
Dinner
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
Snack
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
FRIDAY
Friday
50 min total·0 cal·0.0g carbs·0.0g protein
Lunch
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
Dinner
Serves 2·50 min
Air-Fryer Chicken Wings
Crispy, perfectly seasoned chicken wings made in the air fryer with a flavorful spice rub. These wings deliver deep-fried texture without the oil, making them ideal for game day, parties, or an easy weeknight dinner.
0 cal0g net carbs0g protein0g fat
Snack
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.
SATURDAY
Saturday
30 min total·0 cal·0.0g carbs·0.0g protein
Breakfast
Serves 6·30 min
Keto Waffles
Brunch is not complete without a stack of these crispy Keto Waffles. They have the perfect texture and a lightly sweet flavor. And only 4.2g net carbs per serving!
0 cal0g net carbs0g protein0g fat
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Sunday
45 min total·380 cal·4.0g carbs·22.0g protein
Breakfast
Serves 6·45 min
Bacon Spinach Egg Bake
A rich make-ahead breakfast casserole with bacon, spinach, cheddar, and roasted scallions.
380 cal4g net carbs22g protein30g fat
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible household meal slot. Update this item whenever you decide on the off-plan meal.