AI planner

🤖 Let Keto Guido build or rework this week

Chat through budget, appliances, or new recipes — AI proposes a week you can apply to the calendar below.

Household sign-in

Sign in to use the AI meal-plan assistant

The saved week stays visible, but AI planning and applying suggestions back into the calendar use the household magic-link sign-in.

Email me a sign-in link

Weekly plan

Week of May 17

Scan the whole week in the calendar below, then use the saved-week controls to move backward or forward and keep editing any generated week.

Finalized
🍳 Sunday meal prep printout📄 Export full week PDF
Email workflow is configured and ready.
←
→Latest

12 saved weeks · Viewing May 17 - May 23

Household sign-in

Sign in to edit, generate, or approve on site

The calendar stays visible, but planner actions now use the household magic-link sign-in.

Email me a sign-in link

MONDAY

Monday

Lunch

Serves 425 min

Planned

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

Dinner

Serves 430 min

Planned

One Pot Keto Low Carb Chicken Enchilada Skillet

This One Pot Keto Low Carb Chicken Enchilada Skillet is a delicious and easy-to-make meal packed with flavor. It's perfect for those following a low-carb diet and can be made quickly in just one pan. Enjoy a comforting, cheesy dinner that's healthy and satisfying.

Snack

Custom

Flexible slot

Cheat Night

Flexible household meal slot. Update this item whenever you decide on the off-plan meal.

TUESDAY

Tuesday

Lunch

Serves 430 min

Leftovers

One Pot Keto Low Carb Chicken Enchilada Skillet

This One Pot Keto Low Carb Chicken Enchilada Skillet is a delicious and easy-to-make meal packed with flavor. It's perfect for those following a low-carb diet and can be made quickly in just one pan. Enjoy a comforting, cheesy dinner that's healthy and satisfying.

Reuses the previous dinner by design

Dinner

Serves 425 min

Planned

Pan-Seared Salmon

Pan-seared salmon is an elegant, wholesome entree that requires little time or effort. Add a side salad or simple green, and dinner is served.

Snack

Custom

Flexible slot

Cheat Night

Flexible household meal slot. Update this item whenever you decide on the off-plan meal.

WEDNESDAY

Wednesday

Lunch

Serves 215 min

Planned

Grilled Chicken Salad

Quick-add meal: Grilled Chicken Salad. No formal recipe — make from memory.

Dinner

Serves 215 min

Planned

Scrambled Eggs

Quick-add meal: Scrambled Eggs. No formal recipe — make from memory.

Snack

Custom

Flexible slot

Cheat Night

Flexible household meal slot. Update this item whenever you decide on the off-plan meal.

THURSDAY

Thursday

Dinner

Custom

Flexible slot

Cheat Night

Flexible household meal slot. Update this item whenever you decide on the off-plan meal.

Snack

Custom

Flexible slot

Cheat Night

Flexible household meal slot. Update this item whenever you decide on the off-plan meal.

FRIDAY

Friday

Lunch

Custom

Flexible slot

Cheat Night

Flexible household meal slot. Update this item whenever you decide on the off-plan meal.

Dinner

Serves 250 min

Planned

Air-Fryer Chicken Wings

Crispy, perfectly seasoned chicken wings made in the air fryer with a flavorful spice rub. These wings deliver deep-fried texture without the oil, making them ideal for game day, parties, or an easy weeknight dinner.

Snack

Custom

Flexible slot

Cheat Night

Flexible household meal slot. Update this item whenever you decide on the off-plan meal.

SATURDAY

Saturday

Cheat slot day

Breakfast

Serves 630 min

Planned

Keto Waffles

Brunch is not complete without a stack of these crispy Keto Waffles. They have the perfect texture and a lightly sweet flavor. And only 4.2g net carbs per serving!

Dinner

Custom

Flexible slot

Cheat Night

Flexible household slot for takeout, date night, or an intentional off-plan meal.

SUNDAY

Sunday

Breakfast

Serves 645 min

Planned

Bacon Spinach Egg Bake

A rich make-ahead breakfast casserole with bacon, spinach, cheddar, and roasted scallions.

Dinner

Custom

Flexible slot

Cheat Night

Flexible household meal slot. Update this item whenever you decide on the off-plan meal.

Daily snapshot

Nutrition and prep time by day

Totals per day based on the recipes assigned. Adjust a slot above to update these numbers in real time.

Monday

Prep

55 min

Cals

445

Carbs

8.0g

Protein

26.0g

Fat

33.0g

Meals

2

Tuesday

♻️ 1 leftover

Prep

25 min

Cals

0

Carbs

0.0g

Protein

0.0g

Fat

0.0g

Meals

1

Wednesday

Prep

30 min

Cals

0

Carbs

0.0g

Protein

0.0g

Fat

0.0g

Meals

2

Thursday

Prep

18 min

Cals

430

Carbs

7.0g

Protein

24.0g

Fat

34.0g

Meals

1

Friday

Prep

50 min

Cals

0

Carbs

0.0g

Protein

0.0g

Fat

0.0g

Meals

1

Saturday

Cheat

Prep

30 min

Cals

0

Carbs

0.0g

Protein

0.0g

Fat

0.0g

Meals

1

Sunday

Prep

45 min

Cals

380

Carbs

4.0g

Protein

22.0g

Fat

30.0g

Meals

1

Weekly totals

Prep

4 hr 13 min

Cals

1255

Carbs

19.0g

Protein

72.0g

Fat

97.0g

Meals

9

Est. cost

~$80

▸Advanced · Nutrition trends across recent weeks

Nutrition trends

Multi-week averages

Daily averages across your saved meal plan weeks.

Daily avg calories

5/3
5/10
5/17
5/24
5/31
6/7
6/14
6/21

Daily avg net carbs

5/3
5/10
5/17
5/24
5/31
6/7
6/14
6/21

Daily avg protein

5/3
5/10
5/17
5/24
5/31
6/7
6/14
6/21
▸Advanced · Batch prep checklist

Batch prep

Prep-ahead checklist

Use this as a quick weekly mise en place list so weekday cooking stays fast.

Prep protein for Air-Fryer Chicken Wings

Portion and season chicken wings (about 2-1/2 pounds) ahead of friday dinner so the meal comes together faster.

Chop produce for Air-Fryer Chicken Wings

Wash and prep black pepper, cayenne pepper in advance and refrigerate in containers for quick assembly.

Make ahead Air-Fryer Chicken Wings

Assemble or stage the components for this recipe in advance so it is ready to grab, reheat, or plate quickly.

Prep protein for One Pot Keto Low Carb Chicken Enchilada Skillet

Portion and season boneless, skinless chicken breasts, chicken broth ahead of monday dinner so the meal comes together faster.

Chop produce for One Pot Keto Low Carb Chicken Enchilada Skillet

Wash and prep onion, diced, black pepper, bell peppers, diced (red and green) in advance and refrigerate in containers for quick assembly.

Prep protein for Egg Roll in a Bowl

Portion and season Ground pork ahead of monday lunch so the meal comes together faster.

Chop produce for Egg Roll in a Bowl

Wash and prep Garlic, Ginger, Coleslaw mix in advance and refrigerate in containers for quick assembly.

Prep protein for Keto Waffles

Portion and season egg whites ahead of saturday breakfast so the meal comes together faster.

▸Advanced · Saved meal plan templates

Templates

Saved meal plan templates

Save a great week as a reusable template, then apply it to any future week.

Household sign-in

Sign in to manage templates

Templates require the household magic-link sign-in.

Email me a sign-in link