Lunch
Serves 4·20 min
Loaded Cauliflower (low carb, keto)
Creamy mashed cauliflower loaded with butter, sour cream, cheddar, bacon, and chives makes a decadent low-carb side dish.
298 cal4.4g net carbs11.6g protein24.6g fat
Keto Guido · Full week
Meal plan for Sep 20 - Sep 26
Use your browser's Print → Save as PDF to export this page. Each day is listed with all meal slots, recipe names, serving sizes, and cook times.
MONDAY
Monday
1 hr total·458 cal·11.4g carbs·16.9g protein
Dinner
Serves 6·25 min
Sautéed Tomatillos and Zucchini
A simple Mexican-inspired sauté of tender zucchini and tangy tomatillos finished with Parmesan.
99 cal4g net carbs3g protein8g fat
Snack
Serves 4·15 min
Keto Hash Browns
Crispy pan-fried patties made from coconut flour dough deliver the texture and satisfaction of classic hash browns at just 3g net carbs per serving.
61 cal3g net carbs2.3g protein2g fat
TUESDAY
Tuesday
1 hr total·315 cal·5.0g carbs·11.0g protein
Lunch · ♻️ Leftovers
Serves 6·25 min
Sautéed Tomatillos and Zucchini
A simple Mexican-inspired sauté of tender zucchini and tangy tomatillos finished with Parmesan.
99 cal4g net carbs3g protein8g fat
Dinner
Serves 8·30 min
Keto Cauliflower Mashed Potatoes with Spinach
Creamy cauliflower mash studded with spinach and topped with melted cheddar creates a rich, low-carb alternative to traditional mashed potatoes.
247 cal4g net carbs7g protein22.4g fat
Snack
Serves 12·30 min
Keto Cheese & Zucchini Pizza Bread
A crispy, cheesy flatbread made with shredded zucchini and almond flour that's perfect for snacking or dipping.
68 cal1g net carbs4g protein5g fat
WEDNESDAY
Wednesday
22 min total·879 cal·12.0g carbs·51.0g protein
Lunch · ♻️ Leftovers
Serves 8·30 min
Keto Cauliflower Mashed Potatoes with Spinach
Creamy cauliflower mash studded with spinach and topped with melted cheddar creates a rich, low-carb alternative to traditional mashed potatoes.
247 cal4g net carbs7g protein22.4g fat
Dinner
Serves 4·12 min
Buffalo Tuna Stuffed Avocados
Creamy buffalo tuna salad piled into avocado halves with celery and blue cheese.
385 cal6g net carbs28g protein26g fat
Snack
Serves 2·10 min
Avocado Caprese Stack
Fresh mozzarella, ripe tomato, and creamy avocado stack into elegant towers finished with basil and olive oil for a show-stopping low-carb appetizer.
494 cal6g net carbs23g protein40g fat
THURSDAY
Thursday
45 min total·277 cal·6.6g carbs·8.0g protein
Lunch · ♻️ Leftovers
Serves 4·12 min
Buffalo Tuna Stuffed Avocados
Creamy buffalo tuna salad piled into avocado halves with celery and blue cheese.
385 cal6g net carbs28g protein26g fat
Dinner
Serves 6·20 min
Coconut Flour Tortillas
Tender grain-free flatbreads made with psyllium and coconut flour create the perfect vehicle for your favorite keto tacos and wraps.
107 cal3g net carbs3g protein5g fat
Snack
Serves 12·25 min
Keto Toffee Peanuts
Cinnamon-spiced peanuts baked with butter and sweetener until caramelized into crispy, addictive clusters.
170 cal3.6g net carbs5g protein14.8g fat
FRIDAY
Friday
35 min total·382 cal·7.5g carbs·12.2g protein
Lunch · ♻️ Leftovers
Serves 6·20 min
Coconut Flour Tortillas
Tender grain-free flatbreads made with psyllium and coconut flour create the perfect vehicle for your favorite keto tacos and wraps.
107 cal3g net carbs3g protein5g fat
Dinner
Serves 4·25 min
Keto Taco Soup
This warming taco soup combines tender pork carnitas with aromatic spices and fresh toppings for a satisfying low-carb meal.
264 cal4g net carbs9g protein18g fat
Snack
Serves 6·10 min
Zucchini Salad with Feta
A bright and refreshing no-cook salad featuring spiralized zucchini, juicy tomatoes, and tangy feta in a lemon dressing.
118 cal3.5g net carbs3.2g protein10.2g fat
SATURDAY
Saturday
30 min total·263 cal·5.5g carbs·8.1g protein
Breakfast
Serves 10·30 min
Coconut Flour Muffins (Blueberry)
Light and tender blueberry muffins made with coconut flour deliver a naturally sweet, grain-free breakfast treat.
263 cal5.5g net carbs8.1g protein21.9g fat
Lunch
Custom
Open slot
Dinner
Flexible
Cheat Night
Flexible household slot for takeout, date night, or an intentional off-plan meal.
SUNDAY
Sunday
28 min total·565 cal·3.9g carbs·48.0g protein
Breakfast
Serves 12·18 min
Low Carb Maple Walnut Scones for Ketogenic Diets
Tender almond flour scones studded with toasted walnuts and finished with a sweet maple glaze.
218 cal3g net carbs7g protein20g fat
Lunch
Custom
Open slot
Dinner
Serves 4·10 min
Easy Keto Tuna Patties
Quick pan-fried patties made from canned tuna and pork panko that deliver a satisfying low-carb meal in minutes.
347 cal0.9g net carbs41g protein19g fat