Meal plan for Oct 4 - Oct 10

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

Keto Soft Pretzels

Soft, chewy low-carb pretzels with an authentic yeasty bread aroma and classic salted pretzel flavor at just 2g net carbs each.

Italian Chopped Salad with Salami

Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.

Keto Coconut Lime Energy Balls

Tangy lime-infused no-bake bites with a bright citrus punch that sets them apart from ordinary energy balls.

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

Keto Fruit Pizza

A giant almond flour cookie serves as the base for tangy lemon cream cheese frosting and a colorful array of fresh summer berries.

Italian Chopped Salad with Salami

Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.

Greek Yogurt Berry Chia Cups

Protein-rich snack cups with vanilla yogurt, chia, toasted coconut, and a few berries.

Mini Taco Bites

Irresistible mini taco-flavored egg muffins packed with seasoned beef and melted cheese that make the perfect party appetizer or protein-rich snack.

Open slot

Cheat Night

Flexible household slot for takeout, date night, or an intentional off-plan meal.

Garlic Coconut Flour Keto Bagels

These savory garlic-infused bagels bake up tender and golden using coconut flour for a budget-friendly low-carb breakfast treat.

Open slot

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.