AI planner

🤖 Let Keto Guido build or rework this week

Chat through budget, appliances, or new recipes — AI proposes a week you can apply to the calendar below.

Household sign-in

Sign in to use the AI meal-plan assistant

The saved week stays visible, but AI planning and applying suggestions back into the calendar use the household magic-link sign-in.

Email me a sign-in link

Weekly plan

Week of Oct 4

Scan the whole week in the calendar below, then use the saved-week controls to move backward or forward and keep editing any generated week.

Draft
🍳 Sunday meal prep printout📄 Export full week PDF
Email workflow is configured and ready.
←
→Latest

28 saved weeks · Viewing Oct 4 - Oct 10

Household sign-in

Sign in to edit, generate, or approve on site

The calendar stays visible, but planner actions now use the household magic-link sign-in.

Email me a sign-in link

MONDAY

Monday

Lunch

Serves 425 min

Planned

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

TUESDAY

Tuesday

Lunch

Serves 418 min

Leftovers

Italian Chopped Salad with Salami

Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.

Reuses the previous dinner by design

Dinner

Serves 425 min

Planned

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

Snack

Serves 1225 min

Planned

Keto Soft Pretzels

Soft, chewy low-carb pretzels with an authentic yeasty bread aroma and classic salted pretzel flavor at just 2g net carbs each.

WEDNESDAY

Wednesday

Lunch

Serves 425 min

Leftovers

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

Reuses the previous dinner by design

Snack

Serves 1710 min

Planned

Keto Coconut Lime Energy Balls

Tangy lime-infused no-bake bites with a bright citrus punch that sets them apart from ordinary energy balls.

THURSDAY

Thursday

Lunch

Serves 418 min

Leftovers

Italian Chopped Salad with Salami

Crunchy chopped salad with salami, provolone, olives, pepperoncini, and a bright red-wine vinaigrette.

Reuses the previous dinner by design

Dinner

Serves 425 min

Planned

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

Snack

Serves 2422 min

Planned

Keto Fruit Pizza

A giant almond flour cookie serves as the base for tangy lemon cream cheese frosting and a colorful array of fresh summer berries.

FRIDAY

Friday

Lunch

Serves 425 min

Leftovers

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

Reuses the previous dinner by design

Snack

Serves 410 min

Planned

Greek Yogurt Berry Chia Cups

Protein-rich snack cups with vanilla yogurt, chia, toasted coconut, and a few berries.

SATURDAY

Saturday

Cheat slot day

Breakfast

Serves 435 min

Planned

Mini Taco Bites

Irresistible mini taco-flavored egg muffins packed with seasoned beef and melted cheese that make the perfect party appetizer or protein-rich snack.

Dinner

Custom

Flexible slot

Cheat Night

Flexible household slot for takeout, date night, or an intentional off-plan meal.

SUNDAY

Sunday

Breakfast

Serves 620 min

Planned

Garlic Coconut Flour Keto Bagels

These savory garlic-infused bagels bake up tender and golden using coconut flour for a budget-friendly low-carb breakfast treat.

Dinner

Serves 425 min

Planned

Egg Roll in a Bowl

Savory pork and cabbage skillet with ginger, sesame, and a quick chili crunch finish.

Daily snapshot

Nutrition and prep time by day

Totals per day based on the recipes assigned. Adjust a slot above to update these numbers in real time.

Monday

Prep

53 min

Cals

1107

Carbs

19.1g

Protein

51.7g

Fat

89.4g

Meals

3

Tuesday

♻️ 1 leftover

Prep

50 min

Cals

650

Carbs

10.0g

Protein

37.0g

Fat

50.0g

Meals

2

Wednesday

♻️ 1 leftover

Prep

28 min

Cals

511

Carbs

9.6g

Protein

25.9g

Fat

38.5g

Meals

2

Thursday

♻️ 1 leftover

Prep

47 min

Cals

576

Carbs

9.0g

Protein

28.0g

Fat

45.0g

Meals

2

Friday

♻️ 1 leftover

Prep

28 min

Cals

675

Carbs

14.0g

Protein

38.0g

Fat

52.0g

Meals

2

Saturday

Cheat

Prep

35 min

Cals

234

Carbs

0.8g

Protein

18.7g

Fat

14.5g

Meals

1

Sunday

Prep

45 min

Cals

647

Carbs

11.0g

Protein

33.0g

Fat

49.0g

Meals

2

Weekly totals

Prep

4 hr 46 min

Cals

4400

Carbs

73.5g

Protein

232.3g

Fat

338.4g

Meals

14

Est. cost

~$157

▸Advanced · Nutrition trends across recent weeks

Nutrition trends

Multi-week averages

Daily averages across your saved meal plan weeks.

Daily avg calories

8/23
8/30
9/6
9/13
9/20
9/27
10/4
10/11

Daily avg net carbs

8/23
8/30
9/6
9/13
9/20
9/27
10/4
10/11

Daily avg protein

8/23
8/30
9/6
9/13
9/20
9/27
10/4
10/11
▸Advanced · Batch prep checklist

Batch prep

Prep-ahead checklist

Use this as a quick weekly mise en place list so weekday cooking stays fast.

Chop produce for Italian Chopped Salad with Salami

Wash and prep Romaine, Cucumber, Cherry tomatoes in advance and refrigerate in containers for quick assembly.

Make ahead Italian Chopped Salad with Salami

Assemble or stage the components for this recipe in advance so it is ready to grab, reheat, or plate quickly.

Chop produce for Greek Yogurt Berry Chia Cups

Wash and prep Raspberries in advance and refrigerate in containers for quick assembly.

Make ahead Greek Yogurt Berry Chia Cups

Assemble or stage the components for this recipe in advance so it is ready to grab, reheat, or plate quickly.

Prep protein for Egg Roll in a Bowl

Portion and season Ground pork ahead of monday lunch so the meal comes together faster.

Chop produce for Egg Roll in a Bowl

Wash and prep Garlic, Ginger, Coleslaw mix in advance and refrigerate in containers for quick assembly.

Chop produce for Keto Avocado Smoothie With Coconut Milk, Ginger, and Turmeric

Wash and prep avocado (3-4 oz) in advance and refrigerate in containers for quick assembly.

Make ahead Keto Avocado Smoothie With Coconut Milk, Ginger, and Turmeric

Assemble or stage the components for this recipe in advance so it is ready to grab, reheat, or plate quickly.

▸Advanced · Saved meal plan templates

Templates

Saved meal plan templates

Save a great week as a reusable template, then apply it to any future week.

Household sign-in

Sign in to manage templates

Templates require the household magic-link sign-in.

Email me a sign-in link