Recipe
Air Fryer Ham and Cheddar Egg Cups
Protein-packed egg cups with diced ham, cheddar, and peppers for a grab-and-go keto breakfast.
Prep time
8 min
Cook time
12 min
Total time
20 min
Servings
4
Net carbs
3g
Appliance
Air fryer
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Email me a sign-in linkIngredients
What you need
- 8 whole Eggs
- 6 oz Diced ham
- 0.75 cup Cheddar cheese
- 1 whole Bell pepper
- 0.25 cup Heavy cream
- 2 tbsp Chives
Instructions
How to cook it
Cooking cue
Cook eggs just until set so they stay tender instead of rubbery.
- Preheat the air fryer to 390F while you prep the ingredients so the first batch starts crisp.
- Whisk the eggs with cream, salt, and pepper until smooth.
- Fold in the ham, cheddar, and diced bell pepper, then divide the mixture between well-greased silicone muffin cups.
- Air fry until the centers are just set and the tops are lightly golden.
- Cook eggs just until set so they stay tender instead of rubbery.
- Cool for a few minutes, then finish with chives and serve warm or chill for meal prep.
Source & attribution
Keto Guido Kitchen · ORIGINAL