Recipe
Air Fryer Ham and Cheddar Egg Cups
Protein-packed egg cups with diced ham, cheddar, and peppers for a grab-and-go keto breakfast.
Prep time
8 min
Cook time
12 min
Total time
20 min
Servings
4
Net carbs
3g
Appliance
Air fryer
Sign in required
Unlock household features
Sign in with your household email to save preferences, add cook notes, and add recipes to your meal plan.
Household sign-in
Sign in to access all features
Favorites, cook notes, and meal planning require household sign-in.
Email me a sign-in linkIngredients
What you need
Adjust servings
4 servings4
- 8 whole Eggs
- 6 oz Diced ham
- ¾ cup Cheddar cheese
- 1 whole Bell pepper
- ¼ cup Heavy cream
- 2 tbsp Chives
- to taste Salt
- to taste Black pepper
Instructions
How to cook it
Prep timer
20:00
Cooking cue
Cook eggs just until set so they stay tender instead of rubbery.
- Preheat the air fryer to 390F while you prep the ingredients so the first batch starts crisp.
- Whisk the eggs with cream, salt, and pepper until smooth.
- Fold in the ham, cheddar, and diced bell pepper, then divide the mixture between well-greased silicone muffin cups.
- Air fry until the centers are just set and the tops are lightly golden.
- Cook eggs just until set so they stay tender instead of rubbery.
- Cool for a few minutes, then finish with chives and serve warm or chill for meal prep.
Source & attribution
Keto Guido Kitchen · ORIGINAL