Recipe
Air Fryer Parmesan Chicken Cutlets
Crispy parmesan crusted chicken with lemony arugula and a weeknight-friendly finish.
Prep time
12 min
Cook time
12 min
Total time
24 min
Servings
4
Net carbs
6g
Appliance
Air fryer
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Email me a sign-in linkIngredients
What you need
- 1.5 lb Chicken breast
- 1 cup Parmesan
- 0.5 cup Almond flour
- 2 whole Eggs
- 2 tsp Italian seasoning
- 5 oz Arugula
- 1 whole Lemon
- 1 tbsp Olive oil
Instructions
How to cook it
Cooking cue
Cook until the thickest piece reaches 165F and the juices run clear.
- Preheat the air fryer to 390F while you prep the ingredients so the first batch starts crisp.
- Pound the chicken into even cutlets and season with salt, pepper, and garlic powder.
- Press the chicken into beaten egg, then coat with a mixture of Parmesan, almond flour, and Italian seasoning.
- Air fry until deeply golden and cooked through.
- Cook until the thickest piece reaches 165F and the juices run clear.
- Serve with arugula tossed in olive oil and lemon juice.
- Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.
Source & attribution
Keto Guido Kitchen · ORIGINAL