Recipe

Air Fryer Parmesan Chicken Cutlets

Crispy parmesan crusted chicken with lemony arugula and a weeknight-friendly finish.

Total time

24 min

Servings

4

Net carbs

6g

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Ingredients

What you need

Adjust servings

4 servings
4
  • 1 ½ lb Chicken breast
  • 1 cup Parmesan
  • ½ cup Almond flour
  • 2 whole Eggs
  • 2 tsp Italian seasoning
  • 5 oz Arugula
  • 1 whole Lemon
  • 1 tbsp Olive oil
  • to taste Salt
  • to taste Black pepper
  • ½ tsp Garlic powder

Instructions

How to cook it

Prep timer

24:00

Cooking cue

Cook until the thickest piece reaches 165F and the juices run clear.

  1. Preheat the air fryer to 390F while you prep the ingredients so the first batch starts crisp.
  2. Pound the chicken into even cutlets and season with salt, pepper, and garlic powder.
  3. Press the chicken into beaten egg, then coat with a mixture of Parmesan, almond flour, and Italian seasoning.
  4. Air fry until deeply golden and cooked through.
  5. Cook until the thickest piece reaches 165F and the juices run clear.
  6. Serve with arugula tossed in olive oil and lemon juice.
  7. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

Keto Guido Kitchen · ORIGINAL

https://diet.driv.space/recipes/air-fryer-parmesan-chicken-cutlets