Recipe

Baked Kale Chips

Ultra-crispy oven-baked kale leaves seasoned with your favorite spices for a healthy, addictive snack.

Baked Kale Chips

Total time

25 min

Servings

4

Net carbs

8g

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Ingredients

What you need

Adjust servings

4 servings
4
  • 1 large bundle curly green and/or purple kale
  • 2 tbsp hazelnut or avocado oil
  • Seasoning of choice (mine is garlic powder, onion powder, smoked paprika, and pink salt*)
  • 2 large baking sheet pans + parchment paper

Instructions

How to cook it

Prep timer

25:00
  1. 1. Preheat your oven to 300F and remove the thick stems from the kale, then wash and dry the leaves thoroughly using a salad spinner if available.
  2. 2. Spread the kale across 2 large parchment-lined baking sheets, lightly brush both sides of each leaf with hazelnut or avocado oil, then season both sides with your chosen spices, rubbing gently to distribute.
  3. 3. Arrange the leaves as flat as possible with space between each piece, then bake for 10-15 minutes, watching carefully to prevent burning, until crispy and lightly golden.
  4. 4. Cool slightly on the pan to allow further crisping, then trim away any remaining stems with scissors and enjoy immediately while fresh.
  5. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

I Heart Umami · IMPORTED

https://diet.driv.space/recipes/baked-kale-chipsI Heart Umami reference: https://iheartumami.com/baked-kale-chips/

Rated 5/5 from 11 ratings on I Heart Umami. Method rewritten in-house; see source for the publisher's original.