Recipe
Cauliflower Hummus
Roasted cauliflower and tahini blend into a creamy, low-carb dip that captures all the flavor of traditional hummus.
Prep time
10 min
Cook time
20 min
Total time
30 min
Servings
6
Net carbs
4g
Appliance
Oven
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Email me a sign-in linkIngredients
What you need
Adjust servings
6 servings6
- 3 cups raw cauliflower, florets
- 4 cloves garlic
- ¼ cup avocado or olive oil, divided
- ¼ cup lemon juice
- ¼ cup tahini
- ¼ cup warm water
- ¾ tsp italian seasoning
- ½ tsp pink salt
- ½ tsp ground cumin
- ¼ tsp black pepper
- paprika and olive oil (garnish)
Instructions
How to cook it
Prep timer
30:00
- Preheat the oven to 425F and line or lightly grease the pan you plan to use.
- 1. Heat your oven to 400°F, then toss cauliflower florets and garlic cloves with 1 tablespoon avocado oil on a baking tray and roast for 15-20 minutes. Let cool.
- 2. Add the roasted cauliflower and garlic to a blender or food processor along with the remaining oil, lemon juice, tahini, warm water, Italian seasoning, salt, cumin, and black pepper.
- 3. Blend until mostly smooth, adding more water or oil as needed to reach your preferred consistency.
- 4. Taste and adjust seasonings, then transfer to a serving bowl and garnish with a drizzle of olive oil and paprika.
Source & attribution
KetoConnect · IMPORTED
https://diet.driv.space/recipes/cauliflower-hummusKetoConnect reference: https://www.ketoconnect.net/easy-cauliflower-hummus/
Rated 4.65/5 from 17 ratings on KetoConnect. Method rewritten in-house; see source for the publisher's original.