Recipe

Cauliflower Mash - Keto Friendly

Silky cauliflower mash delivers all the comfort of mashed potatoes with rich butter and a fraction of the carbs.

Cauliflower Mash - Keto Friendly

Total time

15 min

Servings

5

Net carbs

3g

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Ingredients

What you need

Adjust servings

5 servings
5
  • 1 medium Cauliflower (approx. 1.4lb)
  • 3 ounces Butter
  • 1 teaspoon Salt
  • ½ teaspoon Pepper

Instructions

How to cook it

Prep timer

15:00
  1. Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
  2. 1. Bring a large pot of water to a rolling boil.
  3. 2. Cut the cauliflower into uniform florets and carefully add them to the boiling water, cooking 5-8 minutes until tender.
  4. 3. Drain the cauliflower thoroughly and return it to the warm pot, then add butter, salt, and pepper.
  5. 4. Use a stick blender to purée the mixture until completely smooth with no lumps remaining.
  6. 5. Let the mash rest for 3 minutes, then blend a second time for extra creaminess before serving.
  7. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

My Keto Kitchen · IMPORTED

https://diet.driv.space/recipes/cauliflower-mash-keto-friendlyMy Keto Kitchen reference: https://www.myketokitchen.com/keto-recipes/cauliflower-mash/

Rated 4.98/5 from 293 ratings on My Keto Kitchen. Method rewritten in-house; see source for the publisher's original.