Recipe

Cheesy Keto Cauliflower Bread Sticks

Crispy-edged, cheesy breadsticks made from seasoned riced cauliflower and Monterey Jack create an irresistible low-carb finger food.

Cheesy Keto Cauliflower Bread Sticks

Total time

43 min

Servings

8

Net carbs

1.1g

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Ingredients

What you need

Adjust servings

8 servings
8
  • 1 ½ cups cauliflower (riced (about 3.75 ounces))
  • 1 ½ cups Monterey jack cheese (freshly grated (about 6 ounces))
  • 2 large eggs (beaten)
  • ½ teaspoon ground sage
  • ½ teaspoon ground oregano
  • ½ teaspoon dried thyme
  • ¼ teaspoon ground mustard
  • ground black pepper (to taste)
  • fresh parsley (minced (for garnishing))

Instructions

How to cook it

Prep timer

43:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. 1. Cut cauliflower into florets and pulse in a food processor to rice, then cook for 8-10 minutes in the microwave or toaster oven and let cool completely.
  2. 2. Preheat your oven to 450°F, then squeeze the cooled cauliflower in a kitchen towel to remove excess liquid and transfer to a mixing bowl.
  3. 3. Mix the cauliflower with sage, oregano, thyme, and ground mustard, then stir in the pepper-seasoned beaten eggs and 3 tablespoons of cheese, spooning out any excess liquid that pools at the bottom.
  4. 4. Spread the cauliflower mixture on a greased baking sheet in a rectangular shape about 1/4 inch thick and bake for 10-15 minutes.
  5. 5. Top with the remaining cheese and bake for 5-8 more minutes until the cheese is melted and golden.
  6. Cook eggs just until set so they stay tender instead of rubbery.
  7. 6. Cool for 2-3 minutes, slice into sticks with a pizza cutter, and garnish with fresh parsley before serving with marinara or cheese sauce.
  8. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

Low Carb Yum · IMPORTED

https://diet.driv.space/recipes/cheesy-keto-cauliflower-bread-sticksLow Carb Yum reference: https://lowcarbyum.com/cheesy-cauliflower-breadsticks/

Rated 4.52/5 from 29 ratings on Low Carb Yum. Method rewritten in-house; see source for the publisher's original.