Recipe

Chicken Kabobs (Mediterranean Style)

Juicy grilled chicken and vegetable skewers marinated in a bright lemon-herb dressing for an easy summer dinner.

Chicken Kabobs (Mediterranean Style)

Total time

1 hr

Servings

6

Net carbs

6.5g

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Ingredients

What you need

Adjust servings

6 servings
6
  • 6 long Bamboo skewers ((or metal skewers))
  • 1 lb Boneless skinless chicken breast ((cut into 1.5 inch pieces))
  • 2 large Bell peppers ((cut into 1.5 inch pieces))
  • 2 medium Zucchini ((sliced into 1/2 inch rounds))
  • 1 large Red onion ((cut into 1.5 inch pieces))
  • ½ cup Olive oil
  • ½ cup Lemon juice
  • 2 cloves Garlic ((minced))
  • 2 tbsp Fresh dill ((chopped))
  • 2 tbsp Fresh parsley ((chopped))
  • 1 tbsp Sea salt
  • ½ tsp Black pepper

Instructions

How to cook it

Prep timer

60:00

Cooking cue

Cook until the thickest piece reaches 165F and the juices run clear.

  1. 1. If using bamboo skewers, soak them in water for 30-60 minutes to prevent burning on the grill.
  2. 2. Whisk together olive oil, lemon juice, minced garlic, dill, parsley, sea salt, and black pepper in a small bowl.
  3. 3. Thread chicken pieces and vegetables (bell peppers, zucchini, red onion) onto the prepared skewers.
  4. 4. Arrange kabobs in a casserole dish, pour the marinade over them, cover with plastic wrap, and refrigerate for at least 30 minutes.
  5. 5. Preheat your grill to medium-high heat, then place the kabobs on the grates and close the lid.
  6. Cook until the thickest piece reaches 165F and the juices run clear.
  7. 6. Grill for 5-8 minutes per side until the chicken is fully cooked through.
  8. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

Wholesome Yum · IMPORTED

https://diet.driv.space/recipes/chicken-kabobs-mediterranean-styleWholesome Yum reference: https://www.wholesomeyum.com/mediterranean-chicken-kabobs/

Rated 4.93/5 from 52 ratings on Wholesome Yum. Method rewritten in-house; see source for the publisher's original.