Recipe
Coconut Flour Banana Muffins
Moist, naturally sweet banana muffins made with coconut flour for a gluten-free and dairy-free breakfast treat.
Prep time
10 min
Cook time
25 min
Total time
35 min
Servings
8
Net carbs
6.4g
Appliance
Oven
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Email me a sign-in linkIngredients
What you need
Adjust servings
8 servings8
- ¾ cup mashed banana
- ½ cup coconut flour
- 3 eggs
- 3 tbsp Joy Filled Eats Sweetener (or see alternatives in recipe notes) ()
- 2 tbsp coconut oil (melted)
- 1 ½ tsp baking powder
- 1 ½ tsp vanilla
- ⅓ cup mix-ins (chopped nuts, berries, chocolate chips, etc.) (optional)
Instructions
How to cook it
Prep timer
35:00
Cooking cue
Cook eggs just until set so they stay tender instead of rubbery.
- 1. Preheat your oven to 350°F and line 8 cups of a standard muffin tin with paper liners, then spray them with cooking spray.
- 2. In a medium bowl, combine the mashed banana, coconut flour, eggs, sweetener, melted coconut oil, baking powder, and vanilla, stirring until the batter is smooth.
- 3. Fold in any optional mix-ins like nuts, berries, or chocolate chips if using.
- 4. Divide the batter evenly among the 8 prepared muffin cups.
- Cook eggs just until set so they stay tender instead of rubbery.
- 5. Bake for 25-30 minutes until the muffins are lightly browned around the edges and feel firm when gently pressed.
- Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.
Source & attribution
Joy Filled Eats · IMPORTED
https://diet.driv.space/recipes/coconut-flour-banana-muffinsJoy Filled Eats reference: https://joyfilledeats.com/coconut-flour-banana-muffins/
Rated 5/5 from 19 ratings on Joy Filled Eats. Method rewritten in-house; see source for the publisher's original.