Recipe

Coconut Flour Porridge (low carb, keto, Paleo)

A warm, comforting grain-free porridge made with coconut flour and flax that comes together in minutes for a nourishing keto breakfast.

Coconut Flour Porridge (low carb, keto, Paleo)

Total time

7 min

Servings

1

Net carbs

4g

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Ingredients

What you need

Adjust servings

1 serving
1
  • 2 tablespoons coconut flour
  • 2 tablespoons golden flax meal
  • ¾ cup water
  • pinch salt
  • 1 large egg (beaten)
  • 2 teaspoons butter (or ghee)
  • 1 tablespoon heavy cream (or coconut milk)
  • 1 tablespoon Low carb brown sugar (or your favorite sweetener)

Instructions

How to cook it

Prep timer

7:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
  2. 1. Combine the coconut flour, flax meal, water, and salt in a small pot over medium heat, stirring until the mixture simmers, then reduce to medium-low and whisk until it begins to thicken.
  3. 2. Remove from heat and whisk in the beaten egg in two additions, whisking continuously, then return to heat and continue whisking until the porridge thickens.
  4. 3. Remove from heat and whisk for about 30 seconds, then stir in the butter, cream, and sweetener.
  5. Cook eggs just until set so they stay tender instead of rubbery.
  6. 4. Serve with your favorite toppings.
  7. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

Low Carb Maven · IMPORTED

https://diet.driv.space/recipes/coconut-flour-porridge-low-carb-keto-paleoLow Carb Maven reference: https://www.lowcarbmaven.com/coconut-flour-porridge/

Rated 4.87/5 from 137 ratings on Low Carb Maven. Method rewritten in-house; see source for the publisher's original.