Recipe

Denver Omelet Muffins Recipe

Protein-packed egg muffins loaded with ham, peppers, and cheese make a convenient grab-and-go breakfast all week long.

Denver Omelet Muffins Recipe

Total time

1 hr 5 min

Servings

6

Net carbs

3.7g

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Ingredients

What you need

Adjust servings

6 servings
6
  • 2 tbsp butter
  • ½ lb ham (diced)
  • ½ medium red pepper (finely chopped)
  • ½ medium green pepper (finely chopped)
  • ¼ cup onion (diced)
  • 6 large eggs
  • ¼ cup whipping cream
  • ½ tsp salt
  • ¼ tsp pepper
  • 4 ounces cheddar cheese (grated)

Instructions

How to cook it

Prep timer

65:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. 1. Preheat oven to 350°F and line a 12-cup muffin pan with silicone liners.
  2. 2. Melt butter in a large skillet over medium heat, add diced ham, and cook for about 2 minutes until browned and crispy.
  3. 3. Stir in the chopped bell peppers and onion, cooking for 4 minutes more until tender, then let cool for at least 15 minutes.
  4. 4. Whisk eggs with cream, salt, and pepper in a large bowl, then stir in the cooled ham mixture and grated cheddar.
  5. 5. Divide the mixture evenly among the muffin cups and bake for about 30 minutes until puffed and golden brown.
  6. Cook eggs just until set so they stay tender instead of rubbery.
  7. 6. Cool for at least 10 minutes before removing from the pan.
  8. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

All Day I Dream About Food · IMPORTED

https://diet.driv.space/recipes/denver-omelet-muffins-recipeAll Day I Dream About Food reference: https://alldayidreamaboutfood.com/denver-omelet-muffins/

Rated 4.93/5 from 14 ratings on All Day I Dream About Food. Method rewritten in-house; see source for the publisher's original.