Recipe
Greek Chicken Salad Jars
Meal-prep friendly jars with chicken, feta, cucumbers, olives, and lemon-herb dressing.
Prep time
15 min
Cook time
0 min
Total time
15 min
Servings
4
Net carbs
7g
Appliance
No-cook
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Email me a sign-in linkIngredients
What you need
- 3 cups Cooked chicken breast
- 1 head Romaine
- 1 whole Cucumber
- 1 cup Cherry tomatoes
- 0.5 cup Kalamata olives
- 0.75 cup Feta cheese
- 0.25 cup Olive oil
- 1 whole Lemon
- 1 tsp Dried oregano
Instructions
How to cook it
Cooking cue
Cook until the thickest piece reaches 165F and the juices run clear.
- Prep and chill the ingredients before assembling so the finished dish stays crisp and cold.
- Whisk olive oil, lemon juice, oregano, garlic, salt, and pepper into a sharp dressing.
- Layer the dressing, cucumbers, olives, tomatoes, chicken, and feta into jars or bowls.
- Cook until the thickest piece reaches 165F and the juices run clear.
- Top with chopped romaine right before serving so the greens stay crisp.
- Taste before serving and adjust the salt, lemon, vinegar, or herbs so the flavors stay bright.
Source & attribution
Keto Guido Kitchen · ORIGINAL