Recipe
Greek Yogurt Berry Chia Cups
Protein-rich snack cups with vanilla yogurt, chia, toasted coconut, and a few berries.
Prep time
10 min
Cook time
0 min
Total time
10 min
Servings
4
Net carbs
7g
Appliance
No-cook
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Email me a sign-in linkIngredients
What you need
Adjust servings
4 servings4
- 2 cups Greek yogurt
- 3 tbsp Chia seeds
- 1 tsp Vanilla extract
- ½ cup Raspberries
- ¼ cup Unsweetened coconut
- ¼ cup Pecans
Instructions
How to cook it
Prep timer
10:00
- Prep and chill the ingredients before assembling so the finished dish stays crisp and cold.
- Stir the chia seeds and vanilla into the yogurt and let it stand for 10 minutes.
- Top with raspberries, toasted coconut, and chopped pecans.
- Serve cold or pack in jars for grab-and-go snacks.
- Taste before serving and adjust the salt, lemon, vinegar, or herbs so the flavors stay bright.
Source & attribution
Keto Guido Kitchen · ORIGINAL