Recipe

Healthy Muddy Buddies

A crunchy, chocolatey trail mix that transforms the classic muddy buddies into a sugar-free, grain-free snack.

Healthy Muddy Buddies

Total time

20 min

Servings

16

Net carbs

5.1g

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Ingredients

What you need

Adjust servings

16 servings
16
  • 7 oz unsweetened chocolate (or 85% dark chocolate)
  • 1 tbsp butter or coconut oil
  • ½ cup peanut butter (without added sugar)
  • 1 tsp vanilla
  • ½ cup powdered sweetener ()
  • 3 cups nuts (I use 3/4 cup each almonds, walnuts, pecans, and peanuts (or 3 cups of the nuts of your choice))
  • 3 cups coconut flakes
  • ½ cup powdered sweetener ()
  • 2 tbsp peanut flour (optional)

Instructions

How to cook it

Prep timer

20:00
  1. Prep and chill the ingredients before assembling so the finished dish stays crisp and cold.
  2. 1. Melt 7 ounces unsweetened chocolate and 1 tablespoon butter or coconut oil in the microwave, stirring every 30 seconds, or on the stovetop over low heat.
  3. 2. Stir 1/2 cup peanut butter, 1 teaspoon vanilla, and 1/2 cup powdered sweetener into the melted chocolate until smooth.
  4. 3. Combine 3 cups nuts and 3 cups coconut flakes in a large bowl, pour the chocolate mixture over, and stir well to coat.
  5. 4. Spread the mixture onto a large baking sheet lined with parchment or waxed paper, sprinkle half of the topping (1/2 cup powdered sweetener mixed with 2 tablespoons peanut flour if using) over the top, and refrigerate until firm.
  6. 5. Once firm, sprinkle the remaining topping over the trail mix, mix well, break up large pieces, and store in the refrigerator.
  7. Taste before serving and adjust the salt, lemon, vinegar, or herbs so the flavors stay bright.

Source & attribution

Joy Filled Eats · IMPORTED

https://diet.driv.space/recipes/healthy-muddy-buddiesJoy Filled Eats reference: https://joyfilledeats.com/muddy-buddy-trail-mix/

Rated 4.91/5 from 11 ratings on Joy Filled Eats. Method rewritten in-house; see source for the publisher's original.