Recipe

Keto Beef Stew

Tender beef chuck simmers with mushrooms and low-carb vegetables in a deeply flavored broth for a satisfying ketogenic stew.

Keto Beef Stew

Total time

2 hr 30 min

Servings

6

Net carbs

6g

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Ingredients

What you need

Adjust servings

6 servings
6
  • 1 ¼ pound trimmed beef chuck roast, cubed (1 inch)
  • 8 ounces whole mushrooms, quartered
  • 6 ounces celery root, peeled and cubed into 3/4 inch pieces ((or sub turnips or radishes))
  • 4 ounces pearl onions, trimmed and peeled (or regular onion, large dice)
  • 2-3 ribs celery, sliced
  • 3 ounces carrot, roll-cut (or sliced)
  • 2 cloves garlic, sliced
  • 2 tbsp tomato paste
  • 2 tbsp olive oil, avocado oil, or bacon grease
  • 5 cups beef broth (I used Kettle and Fire bone broth)
  • 1 large bay leaf
  • ½ tsp dried thyme
  • salt and pepper to taste
  • marjoram, winter savory, oregano, summer savory, juniper berries, clove, orange peel, red wine, balsamic vinegar

Instructions

How to cook it

Prep timer

150:00

Cooking cue

Cook beef to your preferred doneness and let steaks or larger cuts rest before serving.

  1. Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
  2. 1. Cube the chuck roast into 1-inch pieces after trimming excess fat, quarter the mushrooms, and chop all remaining vegetables including garlic; toss beef cubes with 2 teaspoons oil.
  3. 2. Heat remaining oil in a dutch oven over medium heat, add mushrooms without stirring for 2 minutes, stir once, cook 2 minutes more, then remove and add to the vegetable bowl.
  4. 3. Brown beef cubes in batches in the same pot, then return all meat to the pot and stir in bay leaf, thyme, and tomato paste; cook briefly before deglazing with 1 cup broth while scraping up browned bits.
  5. 4. Add remaining 4 cups broth, bring to a simmer, cover, reduce heat to low, and simmer gently for 1 1/2 hours until beef is fork-tender with little resistance.
  6. Cook beef to your preferred doneness and let steaks or larger cuts rest before serving.
  7. 5. Add all vegetables to the pot, increase heat to return to a simmer, then reduce heat and simmer uncovered for 40 minutes to 1 hour until vegetables and meat are completely tender; season with salt and pepper to taste.
  8. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

Low Carb Maven · IMPORTED

https://diet.driv.space/recipes/keto-beef-stewLow Carb Maven reference: https://www.lowcarbmaven.com/low-carb-beef-stew-gluten-free-keto-whole30/

Rated 4.96/5 from 89 ratings on Low Carb Maven. Method rewritten in-house; see source for the publisher's original.