Recipe

Keto Breaded Fried Fish Recipe

Crispy golden fish fillets coated in a savory almond flour and parmesan crust deliver satisfying crunch without the carbs.

Keto Breaded Fried Fish Recipe

Total time

20 min

Servings

4

Net carbs

2g

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Ingredients

What you need

Adjust servings

4 servings
4
  • 1 Egg
  • ½ cup Almond Flour
  • 1 ounce Parmesan Cheese (finely grated)
  • 1 tablespoon Dried Parsley
  • 1 Lemon (zest only)
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper (ground)
  • 4 fillets White Fish (150g/5.3oz pieces)
  • Oil (for frying)

Instructions

How to cook it

Prep timer

20:00

Cooking cue

Cook fish until it flakes easily and reaches about 125F to 130F in the thickest part.

  1. 1. Preheat a deep fryer to 180°C/355°F.
  2. 2. Whisk the egg thoroughly in one bowl, and combine the almond flour, parmesan, parsley, lemon zest, salt, and pepper in another.
  3. 3. Dip each fish fillet into the egg, then press firmly into the breading mixture to coat completely.
  4. 4. Carefully lower the breaded fillets into the hot oil and fry for 4 to 7 minutes until golden brown and fully cooked.
  5. Cook fish until it flakes easily and reaches about 125F to 130F in the thickest part.
  6. 5. Remove the fish and drain excess oil before serving.
  7. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

My Keto Kitchen · IMPORTED

https://diet.driv.space/recipes/keto-breaded-fried-fish-recipeMy Keto Kitchen reference: https://www.myketokitchen.com/keto-recipes/keto-breaded-fried-fish/

Rated 4.88/5 from 71 ratings on My Keto Kitchen. Method rewritten in-house; see source for the publisher's original.