Recipe

Keto Cauliflower Curry - Indian Dal

A fragrant vegan cauliflower curry simmered in coconut cream with warming Indian spices creates a satisfying low-carb dal alternative.

Keto Cauliflower Curry - Indian Dal

Total time

15 min

Servings

8

Net carbs

4g

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Ingredients

What you need

Adjust servings

8 servings
8
  • 2 tablespoons Coconut Oil
  • 1 Onion (diced)
  • 2 cloves Garlic (minced)
  • 2 teaspoons Ginger (minced)
  • 2 teaspoons Black Mustard Seeds
  • 2 teaspoons Garam Masala
  • 1 teaspoon Cumin (ground)
  • 1 teaspoon Turmeric (ground)
  • 1 teaspoon Chili Powder
  • 1 teaspoon Salt
  • 5 cups Cauliflower Rice (both fresh and frozen are suitable)
  • 1 cup Coconut Cream
  • ½ cup Vegetable Stock
  • 2 Tomatoes (diced)
  • 2 tablespoons Cilantro (finely chopped)
  • ⅓ cup Unsweetened Coconut Yogurt

Instructions

How to cook it

Prep timer

15:00
  1. Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
  2. 1. Heat coconut oil in a large saucepan over high heat, then sauté diced onion, minced garlic, and minced ginger for 2-3 minutes until onion turns translucent.
  3. 2. Stir in black mustard seeds, garam masala, ground cumin, ground turmeric, chili powder, and salt; cook for another 2 minutes until fragrant.
  4. 3. Add cauliflower rice and toss to coat thoroughly in the spice mixture.
  5. 4. Pour in coconut cream and vegetable stock, mix well, then bring to a simmer and cook for about 10 minutes, stirring occasionally, until cauliflower softens.
  6. 5. Stir in diced tomatoes and simmer for another 5 minutes, then taste and adjust salt if needed.
  7. 6. Serve topped with chopped cilantro and a dollop of unsweetened coconut yogurt.

Source & attribution

My Keto Kitchen · IMPORTED

https://diet.driv.space/recipes/keto-cauliflower-curry-indian-dalMy Keto Kitchen reference: https://www.myketokitchen.com/keto-recipes/keto-indian-dal/

Rated 4.72/5 from 7 ratings on My Keto Kitchen. Method rewritten in-house; see source for the publisher's original.