Recipe
Keto Cauliflower Mashed Potatoes
A velvety low-carb side dish that transforms cauliflower into a rich, garlicky mash with parmesan and sour cream.
Prep time
5 min
Cook time
5 min
Total time
10 min
Servings
6
Net carbs
2g
Appliance
Stove
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Email me a sign-in linkIngredients
What you need
Adjust servings
6 servings6
- 12 oz riced cauliflower (from frozen or fresh)
- 4 tablespoon butter
- 2 garlic cloves, minced
- ¼ cup heavy whipping cream
- ¼ cup sour cream
- ¼ teaspoon salt (to taste)
- ¼ teaspoon pepper (to taste)
- ⅓ cup parmesan cheese
- ¼ cup chicken bone broth (or less depending on desired consistency)
Instructions
How to cook it
Prep timer
10:00
Cooking cue
Cook until the thickest piece reaches 165F and the juices run clear.
- Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
- 1. Prepare the riced cauliflower using your preferred method: steam for 5 minutes, cook in a pot with 1/4 cup water on medium-high for 5 minutes while stirring constantly, or microwave covered with 1/4 cup water on high for 5 minutes.
- 2. Melt the butter in a small saucepan over medium-high heat, then add the minced garlic and cook for 30 seconds to 1 minute until softened and fragrant. Remove from heat.
- 3. Transfer the cooked cauliflower, parmesan cheese, heavy cream, and sour cream to a food processor and process on high for 30-40 seconds, pulsing as needed.
- 4. Add the melted garlic butter and pulse to incorporate.
- 5. Gradually add bone broth while pulsing until you reach your desired consistency—less broth for a thicker mash, more for a smoother purée.
- Cook until the thickest piece reaches 165F and the juices run clear.
- 6. Season with salt and pepper to taste, then serve garnished with sliced green onions or keto gravy if desired.
- Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.
Source & attribution
Explorer Momma · IMPORTED
https://diet.driv.space/recipes/keto-cauliflower-mashed-potatoesExplorer Momma reference: https://explorermomma.com/cauliflower-mashed-potatoes-keto-low-carb/
Rated 5/5 from 298 ratings on Explorer Momma. Method rewritten in-house; see source for the publisher's original.