Recipe
Keto Cauliflower Mashed Potatoes with Spinach
Creamy cauliflower mash studded with spinach and topped with melted cheddar creates a rich, low-carb alternative to traditional mashed potatoes.
Prep time
10 min
Cook time
20 min
Total time
30 min
Servings
8
Net carbs
4g
Appliance
Oven
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Email me a sign-in linkIngredients
What you need
Adjust servings
8 servings8
- 10 ounces chopped spinach (cooked and drained)
- 1 medium head cauliflower (cut into pieces)
- ½ cup butter
- 1 cup sour cream
- 1 ½ teaspoons dried minced onion
- 1 teaspoon salt
- ¼ teaspoon dried dill weed
- 1 cup Cheddar cheese (shredded)
Instructions
How to cook it
Prep timer
30:00
- Preheat the oven to 425F and line or lightly grease the pan you plan to use.
- 1. Boil the cauliflower pieces in water for 6 minutes, then drain thoroughly.
- 2. Combine the hot cauliflower and butter in a food processor and pulse until smooth.
- 3. Add the cooked spinach, sour cream, dried onion, salt, and dill, then pulse until everything is well incorporated.
- 4. Transfer the mixture to a casserole dish and sprinkle the shredded cheddar cheese evenly over the top.
- 5. Bake at 350°F for 20 minutes until the cheese is lightly browned.
- Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.
Source & attribution
Low Carb Yum · IMPORTED
https://diet.driv.space/recipes/keto-cauliflower-mashed-potatoes-with-spinachLow Carb Yum reference: https://lowcarbyum.com/mashed-cauliflower-with-spinach/
Rated 4.75/5 from 12 ratings on Low Carb Yum. Method rewritten in-house; see source for the publisher's original.