Recipe

Keto Chicken Stir Fry

Tender sliced chicken and crisp vegetables tossed in a savory ginger-garlic marinade with a hint of sesame.

Keto Chicken Stir Fry

Total time

30 min

Servings

5

Net carbs

6g

Sign in required

Unlock household features

Sign in with your household email to save preferences, add cook notes, and add recipes to your meal plan.

Household sign-in

Sign in to access all features

Favorites, cook notes, and meal planning require household sign-in.

Email me a sign-in link

Ingredients

What you need

Adjust servings

5 servings
5
  • 1 lb boneless, skinless chicken breasts, thinly sliced
  • ¼ cup coconut aminos
  • 3 cloves garlic, minced
  • 1 tbsp apple cider vinegar
  • 2 tsp grated ginger
  • 1 tsp avocado oil
  • 2 tbsp avocado oil
  • ½ small yellow onion, sliced
  • 1 small red bell pepper, sliced
  • 1 cup shitake mushrooms, sliced
  • ½ tsp pink Himalayan salt
  • ½ tsp red pepper flakes
  • 1 ½ tsp sesame oil
  • sesame seeds (for garnish)

Instructions

How to cook it

Prep timer

30:00

Cooking cue

Cook until the thickest piece reaches 165F and the juices run clear.

  1. Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
  2. 1. Combine sliced chicken, coconut aminos, garlic, apple cider vinegar, ginger, and 1 teaspoon avocado oil in a zip-top bag and marinate in the refrigerator for at least 30 minutes.
  3. 2. Heat 2 tablespoons avocado oil in a large wok or skillet over medium-high heat, add the onion, bell pepper, and mushrooms, and sauté for 3-5 minutes until tender but not fully cooked.
  4. 3. Push the vegetables to one side of the skillet and add the chicken with its marinade to the cleared space.
  5. 4. Let the chicken cook undisturbed for 2-3 minutes to crisp, then toss everything together and cook for 10-15 minutes until the marinade evaporates and the chicken is cooked through.
  6. 5. Taste and add more salt if needed, then remove from heat and stir in sesame oil.
  7. Cook until the thickest piece reaches 165F and the juices run clear.
  8. 6. Garnish with sesame seeds and serve immediately.

Source & attribution

KetoConnect · IMPORTED

https://diet.driv.space/recipes/keto-chicken-stir-fryKetoConnect reference: https://www.ketoconnect.net/keto-chicken-stir-fry/

Rated 4.75/5 from 24 ratings on KetoConnect. Method rewritten in-house; see source for the publisher's original.