Recipe
Keto Chicken Thighs
Perfectly seasoned bone-in chicken thighs emerge from the oven with juicy meat and irresistibly crispy, golden skin.
Prep time
5 min
Cook time
40 min
Total time
45 min
Servings
8
Net carbs
1g
Appliance
Oven
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Email me a sign-in linkIngredients
What you need
Adjust servings
8 servings8
- 3 lbs bone-in skin-on chicken thighs
- 1 tbsp smoked paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp salt (divided)
Instructions
How to cook it
Prep timer
45:00
Cooking cue
Cook until the thickest piece reaches 165F and the juices run clear.
- 1. Preheat your oven to 400°F and combine smoked paprika, garlic powder, onion powder, and half the salt in a small bowl.
- 2. Arrange chicken thighs skin-side down on a large rimmed baking sheet and sprinkle with the spice mixture.
- 3. Flip the thighs skin-side up and sprinkle with the remaining salt.
- Cook until the thickest piece reaches 165F and the juices run clear.
- 4. Bake for 40 minutes, then optionally broil for 2-3 minutes to further crisp and brown the skin, watching closely to prevent burning.
- Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.
Source & attribution
Joy Filled Eats · IMPORTED
https://diet.driv.space/recipes/keto-chicken-thighsJoy Filled Eats reference: https://joyfilledeats.com/keto-chicken-thighs/
Rated 5/5 from 9 ratings on Joy Filled Eats. Method rewritten in-house; see source for the publisher's original.