Recipe

Keto Cinnamon Pretzel Bites Recipe

Tender fathead dough pretzel bites brushed with butter and rolled in cinnamon sweetener, served with a luscious cream cheese dipping sauce.

Keto Cinnamon Pretzel Bites Recipe

Total time

35 min

Servings

8

Net carbs

2.3g

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Ingredients

What you need

Adjust servings

8 servings
8
  • ¼ cup coconut flour
  • 2 tbsp powdered Swerve Sweetener
  • 1 tsp baking powder
  • ¼ tsp xanthan gum
  • 6 ounces shredded part-skim mozzarella cheese
  • 1 large egg (lightly whisked)
  • 3 tbsp allulose (or Swerve Granular)
  • 1 ½ tsp ground cinnamon
  • 3 tbsp butter, melted
  • 3 ounces cream cheese (softened)
  • 2 tbsp powdered Swerve Sweetener
  • ½ tsp vanilla extract
  • 3 tbsp heavy cream (room temperature )

Instructions

How to cook it

Prep timer

35:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. Preheat the air fryer to 390F while you prep the ingredients so the first batch starts crisp.
  2. 1. Whisk together coconut flour, 2 tablespoons powdered Swerve, baking powder, and xanthan gum in a medium bowl.
  3. 2. Microwave shredded mozzarella in a large microwave-safe bowl on high in 30-second increments until melted and smooth, then add the flour mixture and lightly whisked egg, kneading with a silicone spatula against the side of the bowl until combined.
  4. 3. Turn dough onto a coconut flour-dusted surface and knead by hand until cohesive, adding more coconut flour if too sticky, then divide into 4 portions and roll each into an 8-inch log, cutting each log into 8 pieces.
  5. 4. Air fry at 350°F for 5-6 minutes until puffed and golden, or bake at 375°F on a greased rack over a baking sheet for 10-15 minutes until golden brown all over.
  6. 5. Whisk together allulose and cinnamon in one small bowl and place melted butter in another, then dip each warm pretzel bite in butter and dredge in the cinnamon mixture.
  7. Cook eggs just until set so they stay tender instead of rubbery.
  8. 6. Beat cream cheese with 2 tablespoons powdered Swerve and vanilla until smooth, then beat in heavy cream until creamy and serve alongside the pretzel bites.
  9. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

All Day I Dream About Food · IMPORTED

https://diet.driv.space/recipes/keto-cinnamon-pretzel-bites-recipeAll Day I Dream About Food reference: https://alldayidreamaboutfood.com/keto-cinnamon-pretzel-bites/

Rated 5/5 from 10 ratings on All Day I Dream About Food. Method rewritten in-house; see source for the publisher's original.